A Meniere’s Disease Cure: 7 Steps to Follow

Meniere’s disease is an inner ear syndrome characterized by bouts of vertigo, tinnitus, a feeling of congestion in the affected ear, and partial hearing loss that may become permanent if not treated in time. It is also called idiopathic endolymphatic hydrops. It usually afflicts only one ear, but both ears can become involved. About 15% of patients reported Meniere’s in both ears.

Attacks go on for 20 minutes to more than 3 hours. During an episode of Meniere’s, hearing loss can happen, or loud noises become distorted, causing discomfort. Tinnitus and hearing loss may never go away after months or years of coping with Meniere’s disease.

Meniere’s disease is one of the leading reasons for dizziness involving an inner ear problem. The disorder usually begins between the ages of 20 to 50 years. Both genders can be affected.

What Causes Meniere’s Disease?

The exact cause of Meniere’s remains unknown, but doctors consider many aspects such as genetics and environmental factors. About 10% of Meniere’s cases run in families. Doctors also point to the abnormally large amount of fluid that has accumulated in the inner ear. The fluid buildup results from too much production or the failure to get reabsorbed into the body correctly. Meniere’s is also said to be caused by a constriction in blood vessels or by viral infections.  In those who have both ears affected by Meniere’s, it can be due to allergies or autoimmune disorders. Vestibular migraines and transient ischemic attacks have similar symptoms as Meniere’s disease.

Meniere’s Disease Diagnosis

Diagnostic criteria for definite Meniere’s disease and probable Meniere’s disease were established in 2015. Doctors follow these guidelines when giving a diagnosis.

• Definite:
  • Two or more attacks of spontaneous vertigo that persist for 20 minutes to 12 hours
  • Low to medium hearing loss in the affected ear at least once before, during, or after the episode of vertigo
  • Fluctuating symptoms of tinnitus, congestion, and hearing loss in the affected ear
  • No other suitable diagnosis

• Probable:
  • Two or more attacks of dizziness or vertigo that persist for 20 minutes to 24 hours
  • Fluctuating symptoms of tinnitus, congestion, and hearing loss in the affected ear
  • No other suitable diagnosis

7 Steps to Cope with Meniere’s Disease

• Get rid of nicotine and caffeine: These two substances are stimulating and can increase your symptoms of Meniere’s. They can worsen your vertigo, prolong your hearing loss, and make your tinnitus louder. Avoid nicotine and caffeine at all costs.
• Maintain a low sodium diet: Salt is not bad as long as you maintain its proper balance in your diet. Too much salt can contribute to inflammation. Lower your salt intake to reduce fluid retention in your body, including the ears.
• Be well hydrated: Drinking lots of water can help maintain the water balance in your body by eliminating excess salts and toxins through urination.
• Avoid inflammatory foods: It is best to keep a mild diet as foods that are hard on the digestive system can cause irritation, and therefore, should be avoided.
• Keep your carbs and proteins balanced: Simple sugars are formed when carbohydrates are broken down, and this adds makes your body release more insulin into your bloodstream. Proteins, on the other hand, release glucagon, which controls the insulin level in the body. Controlling your blood sugar and insulin can help you manage your Meniere’s symptoms.
• Avoid food additives: Additives such as aspartame or other sugar substitutes and MSG have been said to trigger the symptoms of Meniere’s disease.
• Manage your stress levels: When you feel stressed and anxious, certain hormones are released that can prompt Meniere’s disease. Relieve your stress through exercises such as yoga or seek a therapist for help.
• Have an upper cervical chiropractic adjustment: A misalignment is the bones of the upper neck is believed to be another cause for the onset of Meniere’s disease. By correcting this misalignment with the help of an upper cervical chiropractor like us in San Diego, CA, the body can begin to heal, and symptoms of Meniere’s will be gone.

Meniere’s Disease Cure – A Natural Option

The medical community has found an interesting connection between Meniere’s disease and misalignments in the bones of the upper neck. A study involving 259 patients with Meniere’s has attributed issues in the upper cervical spine to the condition. A separate research study of 139 people with Meniere’s showed that upper cervical chiropractic care could lessen or eliminate some of the symptoms of Meniere’s, specifically vertigo. How is it possible?

The bones of the upper neck work together with the brain, the ears, and the nervous system. Due to their location and mobility, upper cervical vertebrae are prone to misalignment. When a misalignment happens in this area, the brainstem is placed under pressure, resulting in many negative things. The brainstem, being the communication highway of the body, may send improper signals from the body and brain. It can impact how fluid drains from the ears and cause the onset of vertigo.

Through upper cervical chiropractic care, the normal function of the brainstem, ears, and the brain can be restored. Here at Upper Cervical Chiropractic San Diego, we employ a gentle technique that can help correct misalignments of the bones no matter how slight. After your first adjustment, you can feel a significant improvement in your Meniere’s symptoms and overall health. If you seek an upper cervical chiropractor in CA, Upper Cervical Chiropractic San Diego is a great place to start your relief care.

To schedule a consultation with Upper Cervical Chiropractic San Diego, call 858-434-5926 or just click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.