CLICK PLAY TO LEARN ABOUT HORMONE IMBALANCE, DIZZINESS, MIGRAINES AND CONCUSSION: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Why do we have hormone imbalances, and what can we do to help treat it? In this episode, I am joined by Dr. Stephanie Barbakoff from Oculus [...]
CLICK PLAY TO HEAR HOW MY SECOND TRIMESTER OF PREGNANCY IS GOING: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: I am so excited to bring you an update on my second trimester of pregnancy. I can not believe how quickly time has gone by, [...]
CLICK PLAY TO HEAR FINDING YOUR WELLNESS PIT CREW: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Have you ever considered how having the right team around you could take your health to a new level? In this episode, I am joined by my mentor, Dr. [...]
CLICK PLAY TO HEAR IF CONTINUOUS GLUCOSE MONITORING IS SOMETHING YOU SHOULD TRY: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Who could benefit from continuous glucose monitoring (CGM)? In this episode, I am joined by Dr. Nicholas Canelo, a Primary Care Physician who believes in [...]
CLICK PLAY TO LEARN ABOUT PSYCHOANALYSIS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: When we talk about psychoanalysis, you probably picture a chair, someone lying down, and a psychoanalyst taking notes. But what is really going on? In this episode, I am joined by Dr. [...]
CLICK PLAY TO LEARN HOW TO HEAL FROM CERVICAL INSTABILITY: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Considering surgery for cervical instability? Think again before going under the knife. In this episode, I reveal four natural approaches to treating cervical instability, providing a potential [...]
CLICK PLAY TO LEARN THE TRUTH ABOUT BIRTH CONTROL: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Is your birth control doing more than just preventing pregnancy? In today’s episode, I am joined by Maddie Scannapieco to uncover the truth about birth control and discuss what [...]
CLICK PLAY TO HEAR HOW TO OVERCOME SELF-SABOTAGE: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you tired of riding the dieting rollercoaster and bouncing from diet to diet? Are you sick of wondering why you keep self-sabotaging your dieting efforts? In this episode, I [...]
CLICK PLAY TO HEAR HOW TO STOP YO-YO DIETING: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you ready to stop the yo-yo dieting and learn an approach that will have you fueling your body? In this episode, I am joined by Dani Marenburg, a [...]
CLICK PLAY TO HEAR ABOUT MY FIRST TRIMESTER OF PREGNANCY: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Every pregnancy journey is unique, and I'm excited to share my own experience with preparing for conception and smoothly sailing through the first trimester. My approach was [...]
CLICK PLAY TO LEARN HOW TO RECONNECT WITH YOUR BODY AND SELF THROUGH STRUCTURAL INTEGRATION: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are we missing a vital connection with our bodies? In this episode, I am welcoming Henry Kagey, an expert in structural integration, to [...]
CLICK PLAY TO LEARN ABOUT THE ACUPUNCTURE, FUNCTIONAL MEDICINE AND NEUROLOGY APPROACH: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: If you're exploring alternative health modalities, you've likely stumbled upon acupuncture. But what's truly behind this treatment, and how does it integrate with modern healthcare practices [...]
CLICK PLAY TO HEAR THE IMPORTANCE OF LEARNING YOUR WHY FOR FITNESS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Tired of not seeing results from your workouts? Unsure of how to progress in your fitness journey? In this episode, I chat with Brett Wheeless, Certified [...]
CLICK PLAY TO LISTEN TO STRUGGLING WITH ANXIETY AND DEPRESSION: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you feeling as though you're perpetually trapped in a cycle of fight or flight? Do anxiety and depression feel like unwelcome companions that just won't leave [...]
