Lower Back Pain, Lower Back, Back Pain, Back Ache, Pinched Nerve, Numbness, Tingling, Sciatica Pain Relief, Sciatica, injury, back injury, work injury, Disc Herniation, Disc Herniation Relief, Posture, Proper Posture, Back Pain, Back Pain Relief, Back Ache, Lower Back Pain, Lower Back Pain Relief Back pain is one of the most common injuries that is endured while one is at work. Most places of employment hire a specific person such as a risk manager to keep an eye on safety problems and reduce the risk of injuries. But each individual also has a responsibility to be cautious and alert in his or her environment. Here are some tips to help one be safe.

Physically Active Jobs

These jobs include working outside, lifting things, or any job using physical force and movement on a regular basis. What can help one to be safe?

  • Support for the torso, like a back brace, is a good idea.
  • Lift properly using the leg muscles, not the back muscles. Squat down, bend the legs, and lift using the torso.

Desk Jobs

One may be sitting for extended periods of time, typing at a computer and answering phones. Are there ways to be safe?

  • Use lumbar support for the back.
  • Ergonomic keyboards and other equipment are a good idea.
  • Every 45 minutes take a short break to stand up, walk around, and stretch
  • Use the 20-20-20 rule: Every 20 minutes look at something 20 feet away for 20 seconds.

Delivery Jobs

These people are often both sitting for long periods and lifting objects regularly and include semi-truck drivers, transport jobs, and delivery people. What can help them be safe?

  • Use a hands-free device when using a cell phone.
  • Adjust and use the mirrors properly.
  • Use lumbar support and make sure the seat is adjusted correctly.
  • Always wear a seatbelt.

Some tips for those in any job situation:

  • Have sufficient lighting.
  • Keep walk areas clean and clear of debris.
  • Post safety signs where they can easily be seen.

 

Keep the Spine in Proper Alignment to Help Back Pain

Accidents may happen no matter how careful one is. Therefore, keeping the spine in proper alignment is vital. Here at Upper Cervical Chiropractic San Diego, we can help you by making sure your upper cervical spine is happy and healthy at all times.

 

To schedule a consultation with Upper Cervical Chiropractic San Diego, call 858-434-5926 or just click the button below.

Schedule a Free Consultation with Dr. Cook

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.