Back Pain in San Diego CA

Even just a few hours per day at a desk can result in long-term effects. Injuries in the workplace are not just something that factory and construction workers need to think about. Let’s take a look at the results of spending hours a day sitting in place.

The Bureau of Labor Statistics released a study about injuries that are common in the workplace. Topping the list are injuries to the back, shoulders, arms, legs, and wrists. Consider the following causes of such injuries:

• Inadequate lighting
• Wet floors
• Bunched up carpeting
• Trip hazards
• Heavy lifting
• Sitting for an extended time
• Typing for an extended time

These are common hazards in an office environment. Consider some prevention tips.

Desk Job Safety

Safety first isn’t a common slogan for people with desk jobs, but maybe it should be. Use the following techniques to save yourself some pain:

• Use a headset instead of holding a phone with your shoulder.
• Get a chair with lumbar support, and use an ergonomic keyboard
• Don’t sit for more than 45 minutes straight without standing up to stretch.
• Don’t stare at your screen for more than 45 minutes without moving your neck.

Use Upper Cervical Chiropractic to Support Spine Health

The balance of the entire body can be thrown off by something as simple as the head being out of position. It may only weigh 10 to 14 pounds, but that is enough to strain neck muscles and throw the back and hips out of alignment. The C1 and C2 vertebrae are in charge of helping the head to stay straight. An upper cervical chiropractor can help ensure that those two vital bones are in the proper position.

Dr. Mercedes Cook can help professionals in the San Diego, California area to limit back pain through gentle upper cervical adjustments. When the head is positioned properly, the neck and spine will follow suit. This can alleviate pain in the neck, back, hips, and even legs. Why not seek out a consultation today? You may not be able to change your job, but that doesn’t mean you have to live with the pain of a workplace injury.

To schedule a consultation with Upper Cervical Chiropractic San Diego, call 858-434-5926 or just click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.