Mastering Mindfulness When It Comes To Getting Off The Dieting Rollercoaster and Overcoming Self-Sabotage with Gina Worful [ep.20]
CLICK PLAY TO HEAR HOW TO OVERCOME SELF-SABOTAGE: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you tired of riding the dieting rollercoaster and bouncing from diet to diet? Are you sick of wondering why you keep self-sabotaging your dieting efforts? In this episode, I am joined by Gina Worful, [...]
How to Stop Yo-Yo Dieting and Properly Fuel Your Body With Macronutrients to Look and Feel Your Best with Dani Marenburg [ep.19]
CLICK PLAY TO HEAR HOW TO STOP YO-YO DIETING: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you ready to stop the yo-yo dieting and learn an approach that will have you fueling your body? In this episode, I am joined by Dani Marenburg, a double-certified nutrition coach, to dive [...]
What I Did to Prepare for Conception and the Best First Trimester of Pregnancy! [ep. 18]
 CLICK PLAY TO HEAR ABOUT MY FIRST TRIMESTER OF PREGNANCY: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Every pregnancy journey is unique, and I'm excited to share my own experience with preparing for conception and smoothly sailing through the first trimester. My approach was thorough, incorporating clean eating, naturopathic [...]
Meniere’s Disease: Could Your Neck Be the Missing Piece in Finding Relief?
Listen, if you're battling Meniere's Disease here in San Diego, you know the drill. One minute you're enjoying a walk along the beach, and the next, it feels like the whole Pacific Coast is tilting sideways. That dizzying vertigo, the nausea, the ringing in your ears… it can turn your life upside down. You might have tried all the usual [...]
How To Reconnect With Your Body and Self Through Structural Integration with Henry Kagey [ep.17]
CLICK PLAY TO LEARN HOW TO RECONNECT WITH YOUR BODY AND SELF THROUGH STRUCTURAL INTEGRATION: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are we missing a vital connection with our bodies? In this episode, I am welcoming Henry Kagey, an expert in structural integration, to discuss this. Together, we'll unpack [...]
How An Acupuncture, Functional Medicine and Neurology Approach Could Make All The Difference with Dr. Jim [ep.16]
CLICK PLAY TO LEARN ABOUT THE ACUPUNCTURE, FUNCTIONAL MEDICINE AND NEUROLOGY APPROACH: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: If you're exploring alternative health modalities, you've likely stumbled upon acupuncture. But what's truly behind this treatment, and how does it integrate with modern healthcare practices like functional medicine and neurology? [...]