CLICK PLAY TO HEAR HOW WE GOT ALIGNED ON OUR HEALTH JOURNEYS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Can you and your partner get in sync with your health journeys? I’m answering this question with a very special guest, my husband, Daniel, to [...]
CLICK PLAY TO HEAR INJURY HEALING ADVICE FOR PRO ATHLETES TO WEEKEND WARRIORS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: No one wants to be sidelined with a sporting injury, and it can become more daunting when it might mark the end of their sporting [...]
CLICK PLAY TO LEARN WHAT IS THE DIFFERENCE BETWEEN A TRADITIONAL MEDICAL DOCTOR AND A NATUROPATHIC DOCTOR: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Ever wondered about the root cause of your ongoing health issues? If the idea of consulting a Naturopathic Doctor (ND) has [...]
CLICK PLAY TO HEAR WHY YOU NEED TO START PAYING ATTENTION TO YOUR HEALTH: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Do you ever feel things are going too smoothly, particularly with your health? And then, out of the blue, you're hit with an [...]
CLICK PLAY TO LEARN ABOUT A WHOLISTIC WELLNESS CLINIC: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you tired of traditional Western medicine's approach to treating your health conditions? You're not alone. Many people in the U.S. are turning to Eastern medicine for alternative treatments. [...]
CLICK PLAY TO HEAR WHY WEIGHT LOSS IS SO HARD: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you tired of feeling stuck and ready to start living a happier, healthier, and fitter life? Well, you've come to the right place! Today, we have a [...]
CLICK PLAY TO LEARN WHAT YOU CAN DO TO PRESERVE YOUR VISION: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: It’s time to rethink that optometry is just for people who have noticed some changes in their vision. In the episode, I am joined by Dr. [...]
CLICK PLAY TO HEAR 6 THINGS I DO FOR MY HEALTH: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: With the new year in full swing, it's natural to think about boosting your health. That’s why I wanted to share with you my straightforward, easy-to-implement tips [...]
CLICK PLAY TO LEARN WHAT IS PHYSICAL THERAPY: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Think physical therapy is just about exercise and stretching for injuries? Then I have news for you. In this episode, I sit down with Dr Matthew Perry, a Physical Therapist [...]
CLICK PLAY TO LEARN WHAT IS FASCIA: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: You’ve heard me talk about how our bodies are interconnected, so in this episode I am going to dive into what structurally connects our body, the fascia. To explore this [...]
CLICK PLAY TO LEARN THE BEST CONCUSSION PROTOCOLS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Is the traditional way of diagnosing and treating concussions falling short? In this first ever guest episode, I’m joined by Dr. Kamran Jahangiri to dive into the complex world [...]
CLICK PLAY TO LEARN ABOUT UPPER CERVICAL CARE: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Are you looking to prioritize your spinal health but unsure where to start? Then you're in the right place! Today, I'll be sharing some valuable insights into the importance of [...]
CLICK PLAY TO HEAR WHAT I TRIED WHEN I COULDN’T GET ANSWERS TO MY HEALTH PROBLEMS: APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS Here’s what you can expect from this episode: Have you ever felt lost in the maze of healthcare, wondering why nothing seems to work for you? You're definitely not alone. [...]
