Everyone complains about neck pain nowadays. We strain our neck muscles when we keep making bad habits such as using poor posture when sitting, standing, or sleeping, playing with gadgets all day, and many more.
However, common as it may seem, neck pain can be a symptom of a more serious problem, including a pinched spinal nerve. If you have been dealing with chronic neck pain for quite some time, there is a possibility that a pinched nerve in the spine is behind your suffering.
This blog post will help you understand how to spot neck pain caused by a pinched nerve. Understanding this will give you a greater chance of achieving pinched nerve relief in San Diego.
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Neck Pain—An Indicator of a Pinched Nerve in The Spine
There are billions of nerves in the body, each of them transmitting signals to the body and the brain. The spinal cord starts from the base of the brain to the bottom of the back. There are pairs of nerves that branch out from the spinal cord to various body parts such as your neck, legs, chest, arms, and stomach. Unfortunately, these nerves are so sensitive to any form of injury, often resulting in a compressed or pinched nerve.
Irritated nerves send out pain signals throughout the body. For example, a pinched nerve in the neck region can cause mild or severe discomfort to the neck, shoulders, and arms. The strength of the pain will depend on how intense the nerve compression is.
To learn more about the connection between head and neck injuries and pinched nerves download our complimentary e-book by clicking the image below.
Red Flags of a Neck Pain Due to a Pinched Nerve
Most likely, the pain in your neck is a sign of an underlying issue. There’s a bigger chance that a pinched spinal nerve is the cause. Below are signs that can help you identify if your chronic neck pain is a pinched nerve symptom. Understanding this is the first step toward pinched nerve relief in San Diego.
1. Pain that radiates in your back, shoulders and arms
Having a pinched nerve in the neck can make you suffer pain beyond your neck. Meaning, it may radiate down your arms, shoulders, fingers, and back. The pain can worsen whenever you do repetitive actions involving your neck for a prolonged period. The neck pain can get even worse after sitting for too long and using your phone non-stop for hours.
2. Reduced sensation or numbness
This is a dead giveaway that a pinched nerve causes your neck pain. A pinched nerve in the neck can reduce sensation or numb areas of your body, including your shoulder, finger, arm, or hand.
3. Neck pain with a tingling sensation
If your neck pain comes with a tingling or pins and needles sensation, that is a sign of pinched nerve compression. This weird sensation can spread down your arms, shoulders, or fingers. This happens when the nerve becomes irritated and sends strong bouts of signals to your body.
Sometimes, pins and needles sensation can cause burning and uncomfortable pain. It can come and go, but this symptom can be a permanent problem in some cases. Consult a professional if your innocent neck pain gets to this point.
How to Relieve Neck Pain and Pinched Nerves
There are simple ways to achieve pinched nerve relief in San Diego for neck pain. Depending on your diagnosis, you can create a specific relief method to address the root of your problem. Here are some tips you can follow to care for your neck.
Proper posture
Correcting your improper posture is highly beneficial for your neck and back. A good posture can ease the pressure from your spine and maintain the stability of your neck. As a result, you will experience decreased neck pain in no time. This can also prevent other pinched nerve symptoms from worsening.
Physical therapy
Does your neck pain become unbearable that it starts to affect your mobility? Then, you might need physical therapy. Physical therapy can help restore your neck strength, regain your neck’s function, and make your neck healthy again. The duration of your physical therapy will depend on the severity of your pain.
Upper cervical chiropractic care
Your neck pain and the pinched nerve can stem from a misalignment in the bones of your upper neck. This misalignment may be caused by stress, poor posture, and spinal injury. One way to correct this upper neck issue is through upper cervical chiropractic care. An upper cervical chiropractor will examine the topmost bones of your spine, detect the misalignment position, and correct it through gentle adjustments.
The adjustments can help restore the proper alignment of your upper neck. It will then release the excess pressure off your spine and nerves. Eventually, you will experience relief from pain in no time.
Wait No More to Get Pinched Nerve Relief in San Diego
Do you want to achieve pinched nerve relief in San Diego and get rid of your chronic neck pain? We have the solution.
Be one of the people who will experience relief with us through our gentle way of restoring the health of your upper spine. If you want to hear and learn more about our upper cervical chiropractic method, then give our office a call today. You may reach us through this online form or call us at (858) 577-0662.
To schedule a consultation with Upper Cervical Chiropractic San Diego, call 858-434-5926 or just click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
