How We Got Aligned On Our Health Journeys Being Together For 10 Years

 

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Here’s what you can expect from this episode:

Can you and your partner get in sync with your health journeys? I’m answering this question with a very special guest, my husband, Daniel, to share how we got on the same page. But let me give you a heads up — it wasn’t a quick journey; it took us ten years!

We’ll share what we were like when we were younger and what we’re like now. We’ll share tips on how we got on the same page when it comes to our lifestyle, health goals, values and beliefs. It’s a journey we believe is crucial for anyone looking to build a lasting relationship or marriage.

Join us for a straightforward chat about the ups and downs of aligning your health with your partner. And learn how, even if you and your partner are not on the same page right now, you can get there

Topics covered on health journeys:

  • The changes we made in our perception of ‘healthy’ and transitioning from soda and packaged foods to whole foods
  • Recognizing the importance of reading ingredient labels and avoiding harmful additives
  • Our Whole30 experience and the benefits we got from it
  • Giving your partner the space to make their own decisions and instead simply leading by example
  • The importance of understanding your ‘why’ when making changes to your lifestyle

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More about Health Uncovered:

The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patients’ answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with no answers then this show is for you! You’ll learn all kinds of healthcare options that are available so you can move forward on your healing journey more confident than ever!