Stress leaves a mark in our everyday lives. When emotional stress creeps in, our head sometimes carries the burden in the form of a headache. Sometimes, that does not stop there. Strain can even spread to the muscles of the neck, causing tightness in that area. As a result, we feel neck pain, along with the headache. 

Stressors are everywhere, and we can never really escape from one. However, now’s not the time to cry in despair. In this blog, we’ll be discussing some options for headache and neck pain relief in San Diego CA. Our San Diego chiropractor can provide one, who offers natural and safe care for any type of pain.

 

Stress Management—The #1 Method for Prevention of Headache with Neck Pain

Managing stress is an essential part of the relief plan for headaches and neck pain. The more you deal with stress poorly, the more it will affect your physical health. Here are some easy and practical stress management tips that you can try:

  • Develop a healthy habit – taking care of yourself in the middle of a stressful day or week is as essential as breathing. Building a healthy routine or habit for yourself can indeed make a significant difference. For example, you can do yoga or meditation instead of drinking alcohol or coffee when stress creeps in. 
  • Spend a few minutes for an exercise – exercising is one of the easiest ways to loosen up the tight muscles around our neck. You can even start your day with a few gentle stretches.
  • Engage with easy relaxation techniques – you can divert your attention to things that give you ease. Relaxation techniques that are worth trying are yoga, music, art, and breathing exercises. 
To learn more about the connection between head and neck injuries and migraine download our complimentary e-book by clicking the image below. Free Migraine Ebook

What Else Can Cause Headache with Neck Pain?

Although stress is the leading culprit behind headaches and neck pain, other things could also be the root of these conditions. So, before we discuss a natural care option for headache or neck pain relief in San Diego CA, you need to know what else can cause your problem. 

Poor Posture 

A poor posture can have many adverse effects on the body, particularly in the neck area. For example, the more you slouch, the more pressure you put on your shoulder. This pressure causes tightness in the areas of your neck and shoulders, resulting in tension headaches with neck pain. 

Upper Cervical Misalignment

The upper cervical spine is crucial in our body’s overall health. That is why any misalignment (even a slight one) in this area can cause several dysfunctions. For example, misalignment can disrupt the function of our nervous system, making the body vulnerable to headaches and neck pain.

Let’s explore the primary functions of the upper cervical spine.

  • Supports and balances the skull – our 12-pound skull stays in place thanks to the top two bones in the neck. Also, they play a significant role in neck and head movement. Therefore, the slightest upper cervical misalignment can lead to painful headaches, a disruption in the full function of the nervous system, and stiffness in the neck area.
  • Supports blood and oxygen flow inside the body – the upper cervical spine facilitates the flow of blood and oxygen in the body. The tiniest misalignment in the neck area can result in restricted blood and oxygen flow to the brain. This problem may be the root cause of your headaches with neck pain. 
  • Protects the brainstem – the upper cervical spine is a primary protector of the brainstem. A misalignment in this area results in some of the crucial functions of the Central Nervous System. A problem like this could then become the root cause of neck pains accompanied by headaches. 

Considering all of these, it would help patients to visit a San Diego chiropractor for natural headache and neck pain relief in San Diego, CA. 

 

Do You Have a Misaligned Upper Cervical Spine?

Multiple reasons, such as whiplash, can cause misalignments in the upper cervical spine. This happens when your head suddenly jerks forward and backward during an accident. Here are other factors that can result in upper cervical misalignment.

  • Accidents – accidents that can cause your head to hit something or jerk in a rapid motion can damage your upper cervical spine severely. Also, some mishaps may wear your upper cervical spine, including:
  1. Slip and falls
  2. Vehicle accidents
  3. Recreation and sports injuries
  • Acts of violence
  • Diseases – including arthritis, cancer, osteoporosis, and spinal cord inflammation

 

Where to Get Natural Headache and Neck Pain Relief in San Diego CA

Headaches with neck pain are a nightmare for those who suffer from them. If you deal with both constantly, then it’s time for you to consult with a San Diego chiropractor. So, why choose upper cervical chiropractic, and where can you get this natural neck pain relief in San Diego CA?

First, upper cervical chiropractic care can work to remove the imbalances and misalignments in your spine. Second, you can feel relief from the precise and gentle adjustments that a San Diego chiropractor facilitates. Third, expect that you will get specific and more personalized care that matches your condition or concern. 

Upper Cervical Chiropractic San Diego can help you achieve your optimal health goals. Do you want to connect with Dr. Cook and experience excellent upper cervical chiropractic care? Then, take the first step by scheduling an appointment here. 

To schedule a consultation with Upper Cervical Chiropractic San Diego, call 858-434-5926 or just click the button below.

Schedule a Free Consultation with Dr. Cook

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.