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# Upper Cervical Chiropractic San Diego

## Sitemaps
- [XML Sitemap](https://www.uppercervicalsd.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [If Upper Cervical Care Can Help Your Vertigo, How Long Would It Take?](https://www.uppercervicalsd.com/how-long-does-upper-cervical-care-take-to-help-vertigo/): Who This Blog Is For: If you have started upper cervical care — or you are weighing it — you have probably found yourself asking the same practical question: how long does upper cervical care take to help vertigo, and is it worth giving a few more weeks? Maybe you have already spent time and patience on other approaches and still cannot tell whether this one is different or just slower. That not-knowing wears on you, especially here in San Diego, where life rarely pauses long enough to wait out a spinning head.
- [Headache at the Base of Your Skull — Why Your Neck May Be the Missing Clue](https://www.uppercervicalsd.com/headaches-at-the-base-of-the-skull/): Quick Answer: A headache at the base of the skull is frequently linked to mechanical issues in the neck. While conditions like cervicogenic headaches, tension headaches, and occipital nerve irritation are common medical diagnoses, the structural alignment of the upper neck is often the underlying variable keeping the cycle alive.
- [Why the Dizziness Doesn’t Stop When the Crash Is Over](https://www.uppercervicalsd.com/vertigo-after-a-car-accident-san-diego/): Who This Blog Is For: Anyone across San Diego — from Mission Valley and Mission Hills to Tierrasanta, Hillcrest, and the many people who spend half their week on the 8, the 15, and the 163 — who has been quietly living with vertigo after a car accident that everyone else assumes is long behind them. Maybe your scans came back clean and you were told you had healed, but the floor still shifts when you turn your head, and you have started arranging your days around when the dizziness might hit. You have not yet considered whether the upper part of your neck could be part of the picture, and that is exactly why we wrote this.
- [When Symptoms Don’t Make Sense: A Different Way to Look at Dizziness, Anxiety, and Numbness](https://www.uppercervicalsd.com/san-diego-chiropractic-lingering-symptoms/): This is often when people begin exploring San Diego chiropractic care as a way to look at their symptoms from a different angle.
- [Jesse’s Story of Hope and Healing with Upper Cervical Chiropractic in San Diego](https://www.uppercervicalsd.com/upper-cervical-chiropractic-san-diego-relieves-headaches/): That’s when Jesse found Upper Cervical Chiropractic San Diego, and everything changed.
- [5 Ways Migraine Chiropractic Care in San Diego Could Change Your Life](https://www.uppercervicalsd.com/san-diego-migraine-chiropractic-care-benefits/): That’s what many people discover when they begin San Diego migraine chiropractic care  — not just a different approach to pain relief, but a different experience of living inside their body. Continue reading as we explore five ways it could transform more than just your symptoms.
- [5 Questions to Ask Your Vertigo Chiropractor in San Diego Before Your First Visit](https://www.uppercervicalsd.com/questions-vertigo-chiropractor-in-san-diego/): If you’re searching for a vertigo chiropractor in San Diego, you’re likely at the point where you need more than a temporary fix. You want to understand why this is happening—and what can finally help.
- [From Daily Migraines to Clearer Days Thanks to Upper Cervical Care in San Diego](https://www.uppercervicalsd.com/migraines-upper-cervical-care-in-san-diego/): But things changed when he discovered Upper Cervical Care in San Diego. By uncovering the root cause of his symptoms and addressing it with gentle, precise care, Jesse found the relief he didn’t think was possible. His journey offers hope for anyone searching for answers and a path back to living fully again.
- [Conrad’s Birth Story: How My Unmedicated Home Birth Turned Into An Unplanned (and Sudden) Hospital Transfer [ep. 41]](https://www.uppercervicalsd.com/conrads-birth-story/): The moment has arrived to share Conrad's birth story! I am joined by my husband Daniel, so we can share this amazing story. 
- [Stop the Spin: How Long Vertigo Lasts and How to Find Relief](https://www.uppercervicalsd.com/spin-how-long-vertigo-lasts-find-relief/): Imagine you're enjoying a sunny afternoon at the beach, soaking in the fresh ocean breeze, when out of nowhere, the world starts spinning. Or perhaps you're simply at home, reaching for a cup of coffee, and suddenly, dizziness takes over, leaving you clinging to the counter for balance. Vertigo can hit when you least expect it, making these moments incredibly unsettling. Naturally, you start wondering, "How long will this last?" and more importantly, "How can I stop it from happening again?"
- [Hair Scan Analysis for Parasites, Mold, Heavy Metals and More with Dr. Halie Elchos [ep. 40]](https://www.uppercervicalsd.com/hair-scan-analysis-for-parasites/): Are you looking to get to the root cause of your health issues? If you have been searching for answers, then a hair scan analysis for parasites could give you the solution you’ve been looking for. In this episode, I am joined by Dr. Halie Elchos, a Doctor of Chiropractic and a Certified Functional Medicine Practitioner, to dive into this topic.
- [Ketamine for Mental Health, Ways to be the CEO of Your Health, and New Technology to Monitor Female Hormones with Shiv Shukla [ep. 39]](https://www.uppercervicalsd.com/ketamine-for-mental-health/): We'll dive into the innovative use of ketamine for mental health treatment at his clinic, discussing how it works and its potential benefits. Shiv will also share insights on being the CEO of your own health, advocating for proactive approaches with new types of medical scans, and detailing his pivotal role at Prosperity Health and their cutting-edge initiatives.
- [Beating Cancer with Nutrition with Dr. Patrick Quillin PhD RD CNS [ep. 38]](https://www.uppercervicalsd.com/beating-cancer-with-nutrition/): Is what we eat more important than traditional cancer treatments when it comes to beating cancer? In this eye-opening episode, I’m sitting down with Dr. Patrick Quillin, PhD RD CNS, a leading expert with 20 years of education and 40 years of clinical experience, to delve into preventing and beating cancer with nutrition. 
- [How to Improve Your Digestive Health with Acupuncture and Chi Nei Tsang with Dr. Jaz [ep. 37]](https://www.uppercervicalsd.com/chi-nei-tsang/): Are holistic therapies like acupuncture and Chi Nei Tsang the key to unlocking better digestive health? In this episode, I'm joined by Dr. Jaz, a distinguished doctor of Chinese medicine, to explore how these ancient practices might revolutionize your digestive wellness.
- [My Third Trimester of Pregnancy Week by Week and Why I Think it Went So Well! [ep. 36]](https://www.uppercervicalsd.com/third-trimester/): The time has finally arrived for me to update you all on my third trimester. I can hardly believe how quickly it has flown by! In this episode, I'm sharing my journey through my third trimester of pregnancy, detailing what I did week by week and why I believe it went so smoothly. 
- [Migraines, Vertigo and Dizziness and How Upper Cervical Care Can Help with Dr. William Lordan [ep. 35]](https://www.uppercervicalsd.com/migraines-vertigo-dizziness/): Are you tired of dealing with migraines, vertigo, or dizziness and finding that conventional treatments just aren't cutting it? Well, in today's episode, I'm joined by my upper cervical chiropractic colleague, Dr. William Lordan, who is one of a few hundred doctors worldwide trained in the Orthospinology procedure for structural correction.
- [Menieres Symptoms and the Importance of CBCT Imaging With Upper Cervical Chiropractic Explained by Dr. Elizabeth Hoefer [ep. 34]](https://www.uppercervicalsd.com/menieres-symptoms/): Are you or someone you know suffering from Menieres symptoms? You might be feeling like you have tried every modality around, but you might be missing a crucial piece of the puzzle. In this episode, I am joined by fellow upper cervical chiropractor, Dr. Elizabeth Hoefer, a certified instructor through the Blair Upper Cervical Chiropractic Society. 
- [Upper Cervical Care and its Benefit for Concussion and Airway Issues with Dr. Jane Brewer [ep. 33]](https://www.uppercervicalsd.com/concussion-and-airway-issues/): Could sleep apnea be treated without a CPAP? And can more be done to treat the symptoms of concussions? To discuss this, I am joined by Dr. Jane Brewer, an Upper Cervical Chiropractor and the founder of Precision Chiropractic in Northern Colorado.
- [The Connection of the Upper Cervical Spine and Your Body’s Ability to Move with Dr. John Stenberg [ep.32]](https://www.uppercervicalsd.com/upper-cervical-spine/): Can one small part of our bodies significantly impact overall health? In this installment of our Upper Cervical Chiropractic Series, I'm joined by Dr. John Stenberg, an Upper Cervical Chiropractor and podcast host, to explore how the upper cervical spine influences your body's movement.
- [Explaining Upper Cervical Chiropractic and the Top Questions I Get Asked! [ep. 31]](https://www.uppercervicalsd.com/upper-cervical-chiropractic-questions/): Ever wonder what makes upper cervical chiropractic unique and how it can benefit your health? In this solo episode, I am here to give you an in-depth look into the world of upper cervical care and to prep you for our upcoming episodes, where I am bringing on other upper cervical chiropractors. 
- [How Pelvic Floor Therapy Can Help with Pain, Pregnancy and Postpartum with Dr. Ariel Gallop [ep.30]](https://www.uppercervicalsd.com/pelvic-floor-therapy/): Pelvic floor therapy goes beyond Kegels and managing urinary leakage; it's also crucial for addressing a range of issues including UTIs, endometriosis, and postpartum recovery. In this episode, I'm joined by Dr. Ariel Gallop, a physical therapist with a special certification in pelvic floor treatment, to delve into this important topic.
- [Babies First Ideal Foods, Postpartum Nutrition and How to Fuel Your Body Properly with Jess Elizondo [ep.29]](https://www.uppercervicalsd.com/postpartum-nutrition/): In this episode, we'll explore effective ways for mothers to nourish their bodies after childbirth and dive into the essentials of postpartum nutrition. We'll also discuss baby-led weaning, the importance of textures, timing, and the best foods for your baby’s digestive health and developmental milestones.
- [Tongue Ties, Airway Issues and Sleep Apnea in Adults and Kids with Jenae Ciuffreda [ep.28]](https://www.uppercervicalsd.com/tongue-ties-airway-issues-and-sleep-apnea/): Do you breathe through your mouth? Or perhaps you've noticed an increase in cavities, teeth grinding, or sleep apnea. If so, you won't want to miss this episode. I’m joined by Jenae Ciuffreda, a certified specialist in orofacial myology and a certified breathing behavior analyst. Together, we explore tongue ties, airway issues, and sleep apnea in both adults and children.
- [Migraines and Concussion: What’s the Connection?](https://www.uppercervicalsd.com/migraines-concussion-whats-the-connection/): Have you ever wondered why, even years after a concussion, you still suffer from debilitating migraines? You've been to countless doctors and tried various medications, yet the throbbing pain persists. What if we told you there might be a hidden connection between your head injury and those recurring headaches? A connection that lies in the very foundation of your neck – your atlas (C1) bone.
- [Connecting the Dots with Hormone Imbalance, Dizziness, Migraines and Concussions with Dr. Stephanie Barbakoff [ep.27]](https://www.uppercervicalsd.com/hormone-imbalance/): Why do we have hormone imbalances, and what can we do to help treat it? In this episode, I am joined by Dr. Stephanie Barbakoff from Oculus Brain Centers in San Diego, to help us connect the dots with hormone imbalances, dizziness, migraines and concussion. 
- [How My Second Trimester of Pregnancy Went and What I’ve Been Doing to Feel My Best! [ep. 26]](https://www.uppercervicalsd.com/second-trimester-of-pregnancy/): I am so excited to bring you an update on my second trimester of pregnancy. I can not believe how quickly time has gone by, and I am ready to share with you what I’ve been doing that has made me feel my best. 
- [Finding Your Wellness Pit Crew to Change Your Life with Dr. Heather Denniston [ep.25]](https://www.uppercervicalsd.com/wellness-pit-crew/): We are going to explore what a wellness pit crew is and how to surround yourself with the right people, providers, and gurus. Dr. Denniston will share insights on the roles each team member can play, from chiropractors to naturopaths and the pivotal role of a guru or mentor.
- [Is Continuous Glucose Monitoring Something You Should Try with Dr. Nicholas Canelo [ep.24]](https://www.uppercervicalsd.com/continuous-glucose-monitoring/): Who could benefit from continuous glucose monitoring (CGM)? In this episode, I am joined by Dr. Nicholas Canelo, a Primary Care Physician who believes in the healing potential of lifestyle interventions and evidence-based alternative medicine. 
- [Learn About Psychoanalysis, Misconceptions and How You Could Benefit From It with Dr. Mariela Shibley [ep.23]](https://www.uppercervicalsd.com/psychoanalysis/): When we talk about psychoanalysis, you probably picture a chair, someone lying down, and a psychoanalyst taking notes. But what is really going on? In this episode, I am joined by Dr. Mariela Shibley, a seasoned psychologist and psychoanalyst based in San Diego. 
- [4 Things You Can Do To Heal From Cervical Instability Naturally [ep. 22]](https://www.uppercervicalsd.com/cervical-instability/): Considering surgery for cervical instability? Think again before going under the knife. In this episode, I reveal four natural approaches to treating cervical instability, providing a potential alternative to surgery.
- [The Truth About Birth Control and Learning About Your Cycle with Maddie Ginder Scannapieco [ep.21]](https://www.uppercervicalsd.com/birth-control/): Is your birth control doing more than just preventing pregnancy? In today’s episode, I am joined by Maddie Scannapieco to uncover the truth about birth control and discuss what you need to know about your cycle. 
- [Mastering Mindfulness When It Comes To Getting Off The Dieting Rollercoaster and Overcoming Self-Sabotage with Gina Worful [ep.20]](https://www.uppercervicalsd.com/self-sabotage/): We’ll cover how to get off this dieting roller coaster that you may be stuck on, overcoming self-sabotage blocks and resistance to health. We’ll also explore food cravings, how to come to peace with your food, and how to use the power of mindfulness to transform health from the inside out.
- [How to Stop Yo-Yo Dieting and Properly Fuel Your Body With Macronutrients to Look and Feel Your Best with Dani Marenburg [ep.19]](https://www.uppercervicalsd.com/how-to-stop-yo-yo-dieting/): Are you ready to stop the yo-yo dieting and learn an approach that will have you fueling your body? In this episode, I am joined by Dani Marenburg, a double-certified nutrition coach, to dive into micronutrients and how to use them to fuel your body. 
- [What I Did to Prepare for Conception and the Best First Trimester of Pregnancy! [ep. 18]](https://www.uppercervicalsd.com/first-trimester-of-pregnancy/): Every pregnancy journey is unique, and I'm excited to share my own experience with preparing for conception and smoothly sailing through the first trimester. My approach was thorough, incorporating clean eating, naturopathic advice, and the latest in ovulation tracking technology to ensure we were as prepared as possible.
- [Meniere’s Disease: Could Your Neck Be the Missing Piece in Finding Relief?](https://www.uppercervicalsd.com/menieres-disease-neck-finding-relief/): Listen, if you're battling Meniere's Disease here in San Diego, you know the drill. One minute you're enjoying a walk along the beach, and the next, it feels like the whole Pacific Coast is tilting sideways. That dizzying vertigo, the nausea, the ringing in your ears… it can turn your life upside down. You might have tried all the usual remedies, but if you're still feeling stuck, what if the solution lies somewhere unexpected – like your neck? Learn more about this as we tackle everything you need to know about Meniere’s and San Diego Vertigo Chiropractic Care.
- [How To Reconnect With Your Body and Self Through Structural Integration with Henry Kagey [ep.17]](https://www.uppercervicalsd.com/structural-integration/): Are we missing a vital connection with our bodies? In this episode, I am welcoming Henry Kagey, an expert in structural integration, to discuss this. Together, we'll unpack structural integration's transformative approach and its ability to foster a profound reconnection with our bodies.
- [How An Acupuncture, Functional Medicine and Neurology Approach Could Make All The Difference with Dr. Jim [ep.16]](https://www.uppercervicalsd.com/functional-medicine-and-neurology/): If you're exploring alternative health modalities, you've likely stumbled upon acupuncture. But what's truly behind this treatment, and how does it integrate with modern healthcare practices like functional medicine and neurology? 
- [Learning Your Why For Fitness and Staying Consistent with Personal Trainer Brett Wheeless [ep.15]](https://www.uppercervicalsd.com/learning-your-why-for-fitness/): Tired of not seeing results from your workouts? Unsure of how to progress in your fitness journey? In this episode, I chat with Brett Wheeless, Certified Strength and Conditioning Specialist and CPT (NASM), who shares his proven strategies for achieving health goals - and staying motivated along the way.
- [Struggling With Anxiety and Depression? Here’s What You Can Do!  [ep. 14]](https://www.uppercervicalsd.com/anxiety-and-depression/): Are you feeling as though you're perpetually trapped in a cycle of fight or flight? Do anxiety and depression feel like unwelcome companions that just won't leave your side? You're not alone — a staggering 40% of adults share this battle. But what if I told you there's a way to combat these formidable foes naturally, without medication?
- [How We Got Aligned On Our Health Journeys Being Together For 10 Years [ep. 13]](https://www.uppercervicalsd.com/health-journeys/): Can you and your partner get in sync with your health journeys? I’m answering this question with a very special guest, my husband, Daniel, to share how we got on the same page. But let me give you a heads up — it wasn't a quick journey; it took us ten years!
- [Injury Healing Advice For Pro Athletes To Weekend Warriors with Jonathan Pierce [ep.12]](https://www.uppercervicalsd.com/injury-healing/): No one wants to be sidelined with a sporting injury, and it can become more daunting when it might mark the end of their sporting career, professionally or socially.  Well, I have some good news for you. I am joined by Jonathan Pierce, owner of a performance clinic, to shed light on the treatments available. 
- [What Is The Difference Between a Traditional Medical Doctor and a Naturopathic Doctor with Dr. Brandy McGill [ep.11]](https://www.uppercervicalsd.com/naturopathic-doctor/): Ever wondered about the root cause of your ongoing health issues? If the idea of consulting a Naturopathic Doctor (ND) has crossed your mind, you're likely curious about how they stand apart from traditional Medical Doctors (MDs). Join me as Dr. Brandy McGill, my go-to ND, explains the difference. 
- [5 Signs You Need To Start Paying Attention To Your Health NOW  [ep. 10]](https://www.uppercervicalsd.com/paying-attention-to-your-health/): Make sure to listen in. This episode is a real eye-opener about the small but important things in our health that we often ignore. It's time to start paying attention to your health!
- [Learn About a Wholistic Wellness Clinic Everyone’s Talking About In San Diego with The Owner Cristin Smith [ep. 9]](https://www.uppercervicalsd.com/wholistic-wellness/): Are you tired of traditional Western medicine's approach to treating your health conditions? You're not alone. Many people in the U.S. are turning to Eastern medicine for alternative treatments. Today, I have a special guest, Cristin Smith, who will share her inspiring journey to founding Saffron and Sage, a holistic medical practice in San Diego, CA.
- [Why Is Weight Loss So Hard and What You Can Do About It with Anu Simh [ep.8]](https://www.uppercervicalsd.com/weight-loss/): Are you tired of feeling stuck and ready to start living a happier, healthier, and fitter life? Well, you've come to the right place! Today, we have a special guest, Anu Simh, a certified health coach and microbiome expert, who is here to share her unique insights on making simple changes that will transform your life and keep you on track with your weight loss and health goals.
- [The Importance Of Yearly Eye Exams and What You Can Do To Preserve Your Vision Now with Dr. Jesse Camen [ep.7]](https://www.uppercervicalsd.com/preserve-your-vision/): It’s time to rethink that optometry is just for people who have noticed some changes in their vision. In the episode, I am joined by Dr. Jesse Camen, a California-based Optometrist, to dive into optometry in primary care.
- [The 6 Things I Do For My Health Now That I Wish I Knew Sooner! [ep. 6]](https://www.uppercervicalsd.com/the-6-things-i-do-for-my-health/): With the new year in full swing, it's natural to think about boosting your health. That’s why I wanted to share with you my straightforward, easy-to-implement tips that I do for my health, that I wish I had started sooner! 
- [What is Physical Therapy with Dr. Matthew Perry [ep.5]](https://www.uppercervicalsd.com/physical-therapy/): Think physical therapy is just about exercise and stretching for injuries? Then I have news for you. In this episode, I sit down with Dr Matthew Perry, a Physical Therapist and the owner of  Auto-Ness Physical Therapy. 
- [7 Telltale Signs of Vertigo Linked to Car Crashes](https://www.uppercervicalsd.com/telltale-signs-vertigo-linked-car-crashes/): Do you have a history of a car crash? How long ago was that? Are you familiar with the long-term effects of the accident that may be affecting you now? Or was it a recent accident, and you still feel soreness and pain here and there? Do you also notice any lightheadedness or dizziness after the crash? Some patients seek vertigo relief in San Diego CA, who have a history of a car crash, and getting these symptoms are not uncommon.
- [What Is Fascia and Does It Need Some Structural Integration with Lauren Keller  [ep. 4]](https://www.uppercervicalsd.com/what-is-fascia/): You’ve heard me talk about how our bodies are interconnected, so in this episode I am going to dive into what structurally connects our body, the fascia. To explore this I am joined by Lauren Keller, a structural integration practitioner, and we are chatting about the ‘packing peanuts’ of our body, exploring the vital role of fascia.
- [The Best Concussion Protocols You Didn’t Know Existed with Dr. Kamran Jahangiri  [ep. 3]](https://www.uppercervicalsd.com/concussion-protocols/): Is the traditional way of diagnosing and treating concussions falling short? In this first ever guest episode, I’m joined by Dr. Kamran Jahangiri to dive into the complex world of concussion management, where we challenge conventional approaches and reveal what's often missed in mainstream healthcare.
- [What is Upper Cervical Care and Why You Might Need it?  [ep. 2]](https://www.uppercervicalsd.com/upper-cervical-care/): In this episode, I'll dive into the world of upper cervical care. This gentle approach focuses on the cranial cervical junction without the typical cracking or twisting associated with traditional chiropractic methods. I'll also take you through the patient journey, from the initial intake to regular assessments. You'll learn about the painless and specific corrections the Blair Upper Cervical technique provides, supported by thermography scans and CBCT imaging.
- [What I Tried When I Couldn’t Get Answers to My Health Problems [ep. 1]](https://www.uppercervicalsd.com/health-problems/): Have you ever felt lost in the maze of healthcare, wondering why nothing seems to work for you? You're definitely not alone. In this episode, I'm going to share my own story and explain why I became an upper cervical chiropractor.
- [Chiropractor in San Diego Shares Insights on How a Pinched Nerve Can Trigger Headaches](https://www.uppercervicalsd.com/chiropractor-in-san-diego-pinched-nerve/): Learn how a pinched nerve triggers neck pain and headaches, specifically cervicogenic headaches, and explore the symptoms and causes. Find natural relief for chronic headaches through understanding their source in the upper neck bones. Also, read on to discover how a chiropractor in San Diego can help you relieve pinched nerve pain and regain control over your headache struggles.
- [San Diego CA Chiropractic Doctor Lists 6 Pinched Nerve Red Flags](https://www.uppercervicalsd.com/san-diego-ca-chiropractic-pinched-nerve/): Have you ever tried typing on your laptop only to feel a sharp, shooting pain race up your arm? Or you're at the gym, and a sudden twinge in your neck makes it impossible to complete that last set. Perhaps you've woken up with such severe lower back pain that even getting out of bed seems like climbing Mount Everest. If you can relate to these scenarios, chances are you're living with a pinched nerve.
- [San Diego Chiropractor Shares Migraine Kit Essentials](https://www.uppercervicalsd.com/san-diego-chiropractor-shares-migraine-kit/): Being prepared is key to tackling life's unexpected challenges, especially when it comes to health issues like migraines. That's why it's crucial to keep a Migraine Survival Kit on hand, so you're ready when the symptoms strike. Discover the essentials you should include in your tailored kit! Additionally, for a natural and reliable solution, consult with our highly recommended San Diego chiropractor to explore safe migraine remedies.
- [Chiropractor in San Diego List Fruits That Can Relieve Vertigo](https://www.uppercervicalsd.com/chiropractor-in-san-diego-fruits-vertigo/): Nutrient deficiency is one factor that plays a significant role in developing vertigo, specifically Vitamins C, B, & B3, Potassium, and Iron. Check out which fruits are the best source of the vitamins and nutrients you lack to reduce the chances of a vertigo attack! Another type of natural remedy you can try is also available. Learn more about this by reading on and consulting with a Chiropractor in San Diego!
- [Chronic Migraines: Can Upper Cervical Care Help Moms?](https://www.uppercervicalsd.com/chronic-migraines-upper-cervical-care-moms/): Are you a resilient mom grappling with the recurrent torment of chronic migraines? Do these relentless headaches ambush you amidst your daily hustle, turning mundane tasks into uphill battles? Can you count the numerous moments when a painful episode disrupted a loving bedtime story or when a radiant smile from your little one was overshadowed by the throbbing ache in your head?
- [San Diego Chiropractor Lists Pinched Nerve Locations](https://www.uppercervicalsd.com/san-diego-chiropractor-lists-pinched-nerve/): Have you had moments when your pinched nerve pain got so intense that you had to drop everything you were doing? Were you in a state of shock or panic because of it? Say no more! Let’s help you better understand pinched nerve pain and the specific body parts that get affected. Also, make sure to read on to learn why it pays to seek a San Diego Chiropractor for natural pinched nerve relief.
- [Warning Signs of Persistent Postural-Perceptual Dizziness](https://www.uppercervicalsd.com/persistent-postural-perceptual-dizziness/): Are you scared that your recurring vertigo episodes put you at risk for PPPD or persistent postural perceptual dizziness (a chronic vestibular condition)? Do your spinning sensations put a halt to your plans in life? Are you looking for new ways to combat your dizzying spells so you can get back to your regular routine? 
- [The Best Way to Relieve Let-Down Migraine Relief in San Diego](https://www.uppercervicalsd.com/best-let-down-migraine-relief-in-san-diego/): Did you know that let-down migraines can occur six hours after a hectic and stressful situation? This makes relaxing nearly impossible, especially if you lead a busy lifestyle! Luckily, we have what you need to know to properly manage this kind of migraine and help you ease up and settle down. Our Upper Cervical Chiropractor knows exactly what you need for long-lasting migraine relief in San Diego!
- [8 Ways to Ease Discomfort Caused by Vertigo from a Chiropractor in San Diego](https://www.uppercervicalsd.com/ways-vertigo-chiropractor-in-san-diego/): Vertigo attacks can come at random and trouble you at any time of the day. Thankfully, you can potentially decrease the chances of an episode occurring or taking over your life with our list of 8 simple home remedies. If you’re looking for a more permanent and natural answer to your problems, our chiropractor in San Diego would be more than happy to help you out!
- [Can Tailbone Pain Result from a Pinched Nerve?](https://www.uppercervicalsd.com/can-tailbone-pain-result-pinched-nerve/): If you have constant lower back pain or if you got diagnosed with sciatica, you may be wondering if a pinched nerve in the tailbone may be responsible for your pain. The short answer is yes, and this article will explain all about your tailbone, nerve compression, and what you can do to achieve natural and lasting pinched nerves relief in San Diego.
- [Levator Scapulae Pinched Nerve Explained by a San Diego Chiropractor](https://www.uppercervicalsd.com/pinched-nerve-san-diego-chiropractor/): Did you know that a levator scapulae pinched nerve could be the source of the pain that begins in your shoulders and extends to your head and neck? Find out about this type of pinched nerve and what remedies can help you cope. We also tackled the importance of consulting with an San Diego chiropractor in preventing recurring pinched nerve problems.
- [5 Types of Headaches That May Occur After an Injury](https://www.uppercervicalsd.com/5-types-headaches-may-occur-after-injury/): Head injuries have been a cause of concern for both children and adults alike. Some injuries can result in unwanted headaches that may linger for longer than it's comfortable. However, some cases may lead to serious health concerns requiring medical attention. Upper cervical care in San Diego can help manage and keep uncomfortable symptoms at bay following mild head injuries.
- [Upper Cervical Chiropractor in San Diego Tackles a Migraine Aura Symptom](https://www.uppercervicalsd.com/upper-cervical-chiropractor-in-san-diego-migraine-aura/): Did you know that you are more likely to experience transient aphasia if you have a history of sensory disturbances that affect your vision? Learn more about the factors that may cause transient aphasia and other facts about it! A natural form of care is also available for those dealing with migraines with aura. Learn more about it from our upper cervical chiropractor in San Diego.
- [The Link Between Your Ear and Dizzying Spells](https://www.uppercervicalsd.com/link-between-your-ear-and-dizzying-spells/): How do you spend your weekends? Most of you who are not working on weekends probably use this time to catch up on chores, run some errands, visit friends and family, go to your usual gym or yoga studio, or do sporting activities. No matter how you spend it, sometimes your weekends become a busy time where you run around like a headless chicken. First, you start the day with a full schedule, and then next thing you know, you're frantically searching for a number to call for vertigo relief in San Diego CA.
- [Chiropractor in San Diego Lists Top Vertigo Indicators](https://www.uppercervicalsd.com/chiropractor-in-san-diego-lists-vertigo/): Vertigo attacks become more and more prevalent as a person ages. Learn about the signs and symptoms that hint at a vertigo problem so you can start seeking lasting relief. Additionally, find out what role a chiropractor in San Diego plays in providing a safe and drug-free way to manage vertigo episodes.
- [What Is Paresthesia and When Should You Worry?](https://www.uppercervicalsd.com/what-is-paresthesia-when-should-you-worry/): Paresthesia is the feeling of numbness or searing sensation on your skin for no known reason. While it mainly affects the upper and lower extremities, it can also occur in other body parts. Most people who experience paresthesia say they feel as if they sat on their legs or feet for longer than they should. Others liken their symptom to pins and needles sensation. Have you had a similar experience?  
- [Pinched Sciatic Nerve Relief from an Upper Cervical Chiropractor in San Diego](https://www.uppercervicalsd.com/upper-cervical-chiropractor-in-san-diego/): If you’ve been suffering from a pinched sciatic nerve lately, it’s best to get it fixed, so it stops bothering you. There are a few ways to improve a pinched nerve, and there have been a lot of questions about how a chiropractor can help. Read more about it below! Also, find out more about how you can relieve pinched nerve pain relief with the help of an upper cervical chiropractor in San Diego!
- [The Latest News and Relief Options for Migraine](https://www.uppercervicalsd.com/latest-news-relief-options-for-migraine/): Migraine is the third most predominant neurological disorder in the world. It is estimated that at least one billion people around the globe suffer from migraines.
- [Sinus Headaches vs. Migraines Explained by a San Diego Chiropractor](https://www.uppercervicalsd.com/sinus-headaches-san-diego-chiropractor/): It’s essential to correctly identify what condition you’re dealing with to get the proper care. Unfortunately, people mistaking a migraine for a sinus headache is a common problem that leads to a poor prognosis. Learn more about these two conditions to help tell the difference between the two and seek the correct remedy. Check out some valuable insights on sinus headaches and migraines from our San Diego chiropractor and learn about the leading natural remedy that you can try to use for your health complaints.
- [First Step to Vertigo Relief in San Diego: Knowing the Cause](https://www.uppercervicalsd.com/vertigo-relief-in-san-diego-knowing-cause/): Vertigo is an intriguing symptom, mainly because it can get triggered by several health issues. It occurs most of the time because of a vestibular problem like BPPV or Meniere’s. However, there are instances where it develops because of central nervous issues. Therefore, if you have this symptom, it’s crucial to trace its origins. Otherwise, finding a sustainable option for vertigo relief in San Diego becomes impossible.
- [Chiropractor in San Diego Explains PPPD – A Vertigo Causing Condition](https://www.uppercervicalsd.com/everything-about-vertigo-caused-by-pppd/): Vertigo that lasts for quite some time and constantly flares up is known as Persistent Postural Perceptual Dizziness or PPPD. It can be a pain to deal with and can greatly affect one’s overall health. Check out everything you need to know about vertigo that is caused by PPPD. As your trusted chiropractor in San Diego, we’ll also tackle the role of gentle neck adjustments on improving your vestibular function.
- [Chronic Neck Pain Could Be a Sign of a Pinched Nerve](https://www.uppercervicalsd.com/chronic-neck-pain-sign-of-a-pinched-nerve/): However, common as it may seem, neck pain can be a symptom of a more serious problem, including a pinched spinal nerve. If you have been dealing with chronic neck pain for quite some time, there is a possibility that a pinched nerve in the spine is behind your suffering.
- [San Diego CA Chiropractor Shares 5 Best Ways to Manage Pinched Nerve Pain](https://www.uppercervicalsd.com/5-ways-to-treat-pinched-nerves/): There is no doubt that a pinched nerve can be extremely painful and troublesome.  A nerve can get pinched when surrounding tissues place too much pressure upon it.  Nerves can be pinched or irritated by nearby bones, muscles, tendons, and cartilage, disrupting the nerve’s ability to function.  In general, nerves perform one of two functions: they carry signals about movement (motor nerve) or sensation (sensory nerves). Depending on the characteristics of the impacted nerve, a person may experience pain, numbness, tingling, and weakness. Read on to discover your best options for pinched nerve pain, including seeking a San Diego CA chiropractor.
- [Why Neck Pain Is Frequently Related to Migraines](https://www.uppercervicalsd.com/neck-pain-frequently-related-to-migraines/): If neck pain is one of the most common symptoms of migraines, both before and during an attack, it is clear that the two are linked. So why is this an often-overlooked symptom? What is the connection between the neck and the head? We’re about to take a comprehensive look at the structures of the neck and why misalignments in the neck may lead to migraines.
- [Is Stress Causing Your Headache with Neck Pain?](https://www.uppercervicalsd.com/is-stress-causing-headache-with-neck-pain/): Stress leaves a mark in our everyday lives. When emotional stress creeps in, our head sometimes carries the burden in the form of a headache. Sometimes, that does not stop there. Strain can even spread to the muscles of the neck, causing tightness in that area. As a result, we feel neck pain, along with the headache. 
- [6 Natural Tweaks to Relieve Painful Trigeminal Neuralgia](https://www.uppercervicalsd.com/6-tweaks-to-relieve-trigeminal-neuralgia/): For decades, people with trigeminal neuralgia used anticonvulsant medications. Today, people use various other drugs to help ease what is known as the “most excruciating pain known to man.”  Some extreme cases make people choose surgery as a last resort to pain relief.  Yet, today, the good news is that upper cervical chiropractic is another option that has helped many people find freedom from pain.
- [Can Spinal Misalignment Cause Trigeminal Neuralgia?](https://www.uppercervicalsd.com/spinal-misalignment-trigeminal-neuralgia/): Spinal misalignment is a leading cause of trigeminal neuralgia, according to chiropractors providing trigeminal neuralgia relief in San Diego. This pretty rare condition affects 15,000 people in the United States every passing year, and many of these cases result from spinal misalignments. If your doctor diagnosed you with trigeminal neuralgia, it means that you have severe issues with your trigeminal nerve.
- [5 Natural Remedies for Meniere’s Disease](https://www.uppercervicalsd.com/5-natural-remedies-for-menieres-disease/): Meniere’s disease is a debilitating vestibular condition that creates a very specific combination of symptoms. What are the symptoms of Meniere’s disease? We’re going to take a closer look at this syndrome that affects balance and spatial orientation as well as hearing. Then we will consider five natural remedies for Meniere’s disease and vertigo, concluding with a natural therapy that has been having great success in cases studies.
- [Understanding Neck Pain](https://www.uppercervicalsd.com/understanding-neck-pain/): Do you wake up in the morning with neck pain and struggle with it throughout the day? If so, you will be happy to learn about a natural way to deal with chronic neck issues. But before introducing this alternative therapy, it is important to understand what causes neck pain. This will lead to a better understanding of how to correct it.
- [Top 6 FAQs on Benign Paroxysmal Positional Vertigo](https://www.uppercervicalsd.com/faqs-benign-paroxysmal-positional-vertigo/): Dealing with benign paroxysmal positional vertigo or BPPV is no simple feat. It can cause you to feel false motions for a brief period and a long list of other symptoms unsteadiness, vomiting, and nausea. 
- [A Safer Alternative to Ibuprofen for Back Pain](https://www.uppercervicalsd.com/safer-alternative-ibuprofen-back-pain/): Are you looking for a natural way to get rid of your back pain? Instead of using ibuprofen, you can try upper cervical chiropractic care here in San Diego. It's an gentle process that will help you see significant improvements even after a few adjustments. Learn more about this approach today!
- [3 Best Ideas to Deal with Back Pain](https://www.uppercervicalsd.com/3-best-ideas-to-deal-with-back-pain/): Not many know, however, that Lee once suffered from severe back pain. During one of his daily exercise routines, he placed the bar of a heavy barbell set behind his neck; then he bent his waist forward. This error in exercise movement caused a spine injury. The pain in his back was so intense that he had to stay in a mechanically operated bed for several months in order to heal and recuperate.  
- [​The 6 Most Debilitating Migraine Symptoms](https://www.uppercervicalsd.com/%e2%80%8bthe-6-most-debilitating-migraine-symptoms/): Most of the time when migraine symptoms are topic in a discussion, they are listed in order by how common they are. What we are going to look at today are some of the most debilitating migraine symptoms. While the order is subjective, you will no doubt agree that migraines are more than just an ordinary headache. We also want to provide our readers with hope that migraines don’t have to lead to disability or lifelong medication use, so we will also discuss a way of finding natural relief from migraine symptoms.
- [Peripheral Vertigo Vs Central Vertigo – What Is the Difference?](https://www.uppercervicalsd.com/peripheral-vertigo-vs-central-vertigo-what-is-the-difference/): Central vertigo is related to a problem in the central nervous system (CNS) that leads to vertigo. On one hand, peripheral vertigo is generally caused by problems in the inner ear. Let’s take a closer look at these two types of vertigo as well as a natural remedy that may help both types in certain cases.
- [Migraines And The Increased Risk of Suicide](https://www.uppercervicalsd.com/migraines-and-the-increased-risk-of-suicide/): Have you visited a migraine relief clinic in San Diego? Numerous people suffer from migraines nowadays. Migraines are known as a primary headache disorder. It causes regular headaches that range from moderate to severe pain. Usually, one side of the head suffers from migraines. However, in one-third of cases, both sides do. The pain it produces can be pulsating and throbbing and usually lasts between two to seventy-two hours. 
- [Everything You Need to Know About Neck Pain as a Migraine Symptom](https://www.uppercervicalsd.com/everything-you-need-to-know-about-migraine-and-neck-pain/): Many patients report that they experience migraine and neck pain at the same time. Migraines tend to cause symptoms like a severe headache, nausea and vomiting, and sensory sensitivity. But besides these, others also have neck pain. Could neck pain actually be the most common migraines symptom? If so, why? Let’s take a closer look at the significant link between migraines and neck pain.
- [Beating Your Neck Pain with Effective Neck Exercises](https://www.uppercervicalsd.com/beating-your-neck-pain-with-effective-neck-exercises/): Many seek neck pain relief in San Diego. Neck pain is a widespread health problem affecting as many as seventy percent of people in the United States. The neck, in general, can take a lot of stress over the years. Oftentimes, neck problems are due to improper posture practices in the office or at home. 
- [The Top 7 Causes of Upper Middle Back Pain](https://www.uppercervicalsd.com/the-top-7-causes-of-upper-middle-back-pain/): What are some of the most common causes of back pain including upper middle back pain and how can you find relief? Consider the following list of the top seven causes of middle and upper back pain.
- [7 Shocking Facts About Silent Migraines](https://www.uppercervicalsd.com/7-shocking-facts-about-silent-migraines/): Silent migraines are difficult to diagnose, but that doesn’t make them any less serious or debilitating. Here are 7 things you should know about a silent migraine attack. We’ll conclude by discussing a natural way that many are breaking away from the grip of migraines.
- [Getting Deeper into the Subject of Vertigo](https://www.uppercervicalsd.com/getting-deeper-into-the-subject-of-vertigo/): Did you know that vertigo and dizziness are as common as headaches and back pain when it comes to reasons for people to go and visit their doctors? Fortunately, vertigo relief in San Diego is accessible. Vertigo is one of the challenges that upper cervical chiropractors continuously deal with regularly.
- [The 5 Best Essential Oils for Vertigo and Natural Care that Provides Hope](https://www.uppercervicalsd.com/the-5-best-essential-oils-for-vertigo-and-natural-care-that-provides-hope/): Are you looking for natural remedies such as essential oils for vertigo? Check out the top 5 essential oils you need to have with you if you frequently suffer from vertigo episodes.
- [Managing the Symptoms and Triggers of Migraines Naturally](https://www.uppercervicalsd.com/managing-the-symptoms-and-triggers-of-migraines-naturally/): Running a migraine relief clinic in San Diego allows me to support patients suffering from the neurological condition in my city. 
- [Is Your Back Pain Due to a Herniated Disc?](https://www.uppercervicalsd.com/is-your-back-pain-due-to-a-herniated-disc/): “Is my back pain due to a herniated disc?” This is one of the most common questions I get as an upper cervical chiropractor in CA. 
- [Correcting Neck Pain with Proper Posture](https://www.uppercervicalsd.com/correcting-neck-pain-with-proper-posture/): Neck pain is widespread, and almost everyone has had at least one episode of neck pain in their life. If you’re living in Southern California, there’s an upper cervical chiropractor in San Diego who can provide relief.  
- [13 Overlooked Ways to Relieve Vertigo](https://www.uppercervicalsd.com/13-overlooked-ways-to-relieve-vertigo/): Vertigo is a tricky symptom. You’ve taken medications, tried head position maneuvers, and balance therapies, but nothing seems to help with your vertigo. What should you do next?
- [10 Likely Reasons for Your Migraine Attacks](https://www.uppercervicalsd.com/10-likely-reasons-for-your-migraine-attacks/): No matter how much you want to be free from migraines, sometimes you have no choice but to just bear it. At the very least, though, you would want to avoid what may cause your migraine attacks. These things are called triggers, and how you deal with them can influence your overall experience of the migraine. Unfortunately, many people seeking a migraine relief clinic in San Diego are unsure about their triggers. There are triggers you can avoid, thus reducing the frequency of your migraines, but some are unavoidable. 
- [Back Pain: Risk Factors and Tips for Natural Relief](https://www.uppercervicalsd.com/back-pain-risk-factors-and-tips-for-natural-relief/): Looking for back pain relief in San Diego? The best way to start your journey is by getting to know your condition. Although many people only experience back pain once in a while and may treat it as just a simple inconvenience, for some, it means so much more. It could mean the inability to work, do simple tasks, spend time with family, and engage in social activities. Fortunately, with back pain relief in San Diego, the life-long discomfort and pain can be avoided and resolved entirely. 

## Pages
- [About Dr. Tianna Salanoa](https://www.uppercervicalsd.com/about-dr-tianna-salanoa/): Born and raised in Oceanside, California, Dr. Tianna graduated from Palmer College of Chiropractic in Davenport, IA after earning a Bachelor of Science degree in Kinesiology from the University of Nevada, Las Vegas. Throughout her clinical experience, she had the privilege of caring for a wide variety of patients, while also exploring a growing passion for specialty care. With headaches, dizziness, and chronic neck pain herself, Dr. Tianna was a patient long before her journey to “doctor”. Despite only knowing and loving the traditional cracking and popping type of adjustment, she did not experience true symptom relief until she received her first upper cervical adjustment just before starting her career. After further thought and personal experience with its specificity, Dr. Tianna not only took a leap of faith in her own care, but has since dedicated herself to learning and mastering the art of specialized upper cervical care, specific to the Blair technique.
- [What to Expect](https://www.uppercervicalsd.com/what-to-expect/): A painful neck, chronic headache, and unexplainable fatigue often serve as indicators of cervical subluxation. Thousands of patients seeking help from an upper cervical chiropractor report these symptoms during their initial consultation. So, if you share a similar problem or have additional health concerns, you can get your neck alignment checked by an upper cervical doctor.
- [Upper Cervical Care](https://www.uppercervicalsd.com/upper-cervical-care/): Upper cervical chiropractic is a unique field of alternative healthcare that focuses on maintaining the delicate balance between the top two bones of the neck (known as the upper cervical spine), the skull, and the nervous system. The upper cervical spine consists of the atlas (C1) and axis (C2). These two bones are completely different from all other vertebrae in shape and movement. This area of your spine is truly the power switch of the body because of its intimate relationship with the brain and brain stem.
- [Patient Video Education](https://www.uppercervicalsd.com/patient-video-education/)
- [Podcast](https://www.uppercervicalsd.com/podcast/): The podcast for healthcare providers who want to think outside of the box to get their patients answers and for the those struggling on their health journey.
- [About Dr. Mercedes Cook](https://www.uppercervicalsd.com/about-dr-mercedes-cook/): Dr. Mercedes Cook is an upper cervical chiropractor in San Diego, California. In her practice she uses a highly specific and gentle adjustment technique to realign the neck to restore proper nervous system function and posture. She has completed the Diplomate of Chiropractic Cranial Cervical Junction Procedures post doctorate program to make her one of the most knowledgeable doctors in the world on the craniocervical junction area.
- [San Diego Chiropractor — Dr. Mercedes Cook](https://www.uppercervicalsd.com/san-diego-chiropractor/): Dr. Mercedes Cook's practice is located in the progressive city of San Diego, California. Residents and visitors in need of a San Diego chiropractor are welcome to consult with our licensed upper cervical chiropractic doctor.
- [Meet  The Team](https://www.uppercervicalsd.com/meet-the-team/): Dr. Mercedes Cook is an upper cervical chiropractor in San Diego, California. In her practice she uses a highly specific and gentle adjustment technique to realign the neck to restore proper nervous system function and posture. She has completed the Diplomate of Chiropractic Cranial Cervical Junction Procedures post doctorate program to make her one of the most knowledgeable doctors in the world on the craniocervical junction area.
- [Office Tour](https://www.uppercervicalsd.com/office-tour/)
- [Meet the Doctors](https://www.uppercervicalsd.com/meet-the-doctors/): A dedicated San Diego CA upper cervical chiropractor, Dr. Mercedes is originally from Ohio.
Dr. Mercedes Cook is an upper cervical chiropractor in San Diego, California. In her practice she uses a highly specific and gentle technique to realign the neck to restore proper nervous system function and posture. Dr. Mercedes is currently a candidate in the Diplomate of Cranial Cervical Junction program to become one of the top specialists providing upper cervical care. She is extremely passionate about advancing the upper cervical profession and speaking on its behalf.Dr Mercedes received her first upper cervical adjustment at age 18 after having severe hip pain, anxiety and sleeping issues for 6 months straight. She had tried the medical route to fix the issue and nothing worked! Thankfully she was recommended to an upper cervical provider near her hometown for chiropractic care. It only took one adjustment for the hip pain to go away and anxiety to decrease.
After that moment she realized right away her calling was to be an Upper Cervical Chiropractor and to help others restore their bodies to normal function without the use of drugs or surgery.She completed her bachelor's degree in Kinesiology from Miami University in Oxford, OH. Then went on to chiropractic school at Life University in Marietta, GA.Outside of the office you can find her with her husband and French Bulldog walking the bay/beach, hiking, golfing or walking to the nearest coffee shop. Some of her favorite things are traveling to new places, trying new restaurants and reading a good book. Dr. Denicio Drake
Dr. Denicio Drake completed his bachelor’s degree in Kinesiology from San Diego State University. He then went on to chiropractic school at Life West in Hayward, CA. Originally from Los Angeles, Dr. Drake moved back to San Diego to continue his chiropractic career. Dr. Drake had neck and back pain from multiple high school football injuries. During chiropractic college, he received full spine adjustments that only gave him temporary relief and once under upper cervical care, his neck and back pain completely went away. He signed up for the Blair elective and then later became president of the Blair club. After understanding the full potential upper cervical care has, he decided to fully invest his time in school to further his understanding in the Blair technique. Outside of the office you can find him taking his dog to the nearest dog park or beach, at the gym, or eating at a new restaurant. Some of his favorite things to do are go to sporting events, go to concerts, and sitting by the pool or the beach.
- [Terms and Conditions](https://www.uppercervicalsd.com/terms-and-conditions/): Please read these Terms and Conditions ("Terms", "Terms and Conditions") carefully before using the https://www.uppercervicalsd.com/ website (the "Service") operated by Upper Cervical Chiropractic San Diego ("us", "we", or "our").
- [Privacy Policy](https://www.uppercervicalsd.com/privacy-policy/): This Privacy Policy describes how your personal information is collected, used, and managed when you visit or make a purchase from https://www.uppercervicalsd.com/ (the “Site”).
- [Video Blogs](https://www.uppercervicalsd.com/video-blogs/): What Actually Happens During an Upper Cervical Evaluation?
- [Reviews](https://www.uppercervicalsd.com/reviews/): Inspiring Story about Neck Pain, Traumatic Injury and Upper Cervical Care in San Diego, CA.
- [Testimonials](https://www.uppercervicalsd.com/testimonials/)
- [Services Offered](https://www.uppercervicalsd.com/services-offered/): Gentle, safe, and much more specific than a traditional chiropractic adjustment. There is no twisting or "popping" of the neck or spine. Read more about the Blair Upper Cervical procedures here.
- [Chiropractic History](https://www.uppercervicalsd.com/chiropractic-history/): Chiropractic history dates back as far as 17,500 BC. Hippocrates believed that a misaligned spine contributed to the health of an individual. Modern day chiropractic goes back over 100 years, when the first adjustment was given by Dr. Daniel Palmer on September 18, 1895.
- [Phases of Degeneration](https://www.uppercervicalsd.com/phases-of-degeneration/): Here there is a much greater degree of decay, disc narrowing and bone spurs (deformations); postural changes are much worse. This condition is very common (by age 40, 80% of males and 76% of females exhibit moderate disc degeneration). Spinal canal narrowing or stenosis may occur. This phase is characterized by more common aches and pains, fatigue, and a diminished ability to cope with stress. Height continues to decrease. With chiropractic care significant improvement is possible.
- [How Does it Work](https://www.uppercervicalsd.com/how-does-it-work/): The main causes of joint dysfunction are mechanical, chemical, and emotional. Mechanical causes are referred to as micro- or macrotrauma. Microtrauma can also be called repetitive stress injury. Sitting with poor posture at a desk and typing all day can cause problems such as carpal tunnel, neck, upper back, or low back pain. Macrotrauma refers to pain due to trauma to the body, such as a fall, a break, or a car crash. Both forms of mechanical causes of joint dysfunction can benefit immensely from chiropractic care. Another cause of joint dysfunction is due to the chemical effects on the joint function and the body as a whole. Smoking, heavy drinking, and poor diet can create chemical imbalances in the body. Emotional stress also leads to joint dysfunction due to the overall stress and tension created within the body.
- [What is a Subluxation](https://www.uppercervicalsd.com/what-is-a-subluxation/): Subluxation is a term used by chiropractors to describe a the misalignment of a spinal vertebrae in relation to another that puts pressure on a nerve.
- [About Chiropractic](https://www.uppercervicalsd.com/about-chiropractic/): When people ask me what I do for a living and I tell them I'm a chiropractor, some typical responses I get are:
- [New Patients](https://www.uppercervicalsd.com/new-patients/): Every person is important to us, including you. Your health and quality of life is our only priority. Our patients often comment on how different their experience in our office is compared to other physicians'. We want to provide the best service and experience that you won't get anywhere else. We love our patients and look forward to serving you!
- [How is Upper Cervical Different](https://www.uppercervicalsd.com/how-is-upper-cervical-different/): Did you know that there are much gentler and safer procedures that do not involve any twisting or "popping" of the spine or neck? Upper Cervical chiropractic is one of the few such techniques.
- [Upper Cervical Chiropractic](https://www.uppercervicalsd.com/upper-cervical-chiropractic/): Upper cervical chiropractic is a unique field of alternative healthcare that focuses on maintaining the delicate balance between the top two bones of the neck (known as the upper cervical spine), the skull, and the nervous system. The upper cervical spine consists of the atlas (C1) and axis (C2). These two bones are completely different from all other vertebrae in shape and movement. This area of your spine is truly the power switch of the body because of its intimate relationship with the brain and brain stem.
- [Migraines](https://www.uppercervicalsd.com/migraines/): My name is Yesenia N. I have suffered from severe, debilitating migraine headaches ever since I was a teenager and migraines run in my family.
- [Epileptic Seizures](https://www.uppercervicalsd.com/epileptic-seizures/): Being in San Diego for school, I've been seeing Dr. Hanley for the past few months now, and I'm so glad to be under her care at the referral of another Upper Cervical doctor from the Bay Area for a misaligned portion in my neck that may have been contributing to my partial seizures.
- [LBP HBP Carpal Tunnel](https://www.uppercervicalsd.com/lbp-hbp-carpal-tunnel/): My name is Mario Ortiz Doria. I have been under Dr. Hanley’s care for chronic low back pain, hypertension, and carpal tunnel syndrome in my right hand.
- [Neck Pain and DDD](https://www.uppercervicalsd.com/neck-pain-and-ddd/): My name is Armond and I had been suffering from neck pain and stiffness for about 1 year before coming to see Dr. Hanley. I was under a considerable amount of stress as I was starting my own business at the time, and one night I turned my head to look at my alarm clock and heard a “pop”. Immediately after, my neck seized up and I felt such severe pain that I could not move my head left to right.
- [Pinched Sciatica Nerve](https://www.uppercervicalsd.com/pinched-sciatica-nerve/): I started seeing Dr. Hanley in October of 2012. I had been diagnosed with a pinched sciatica nerve about 3 years ago. I went to a medical doctor, who only prescribed drugs for pain. Then I went to a chiropractor that I had used for several years and after 3 months he said there was nothing else he could do for me, so I turned to acupuncture. Acupuncture helped me manage the pain and I saw some improvement in the numbness in my upper thigh, which all the doctors had told me that I would not regain, but after a certain point I saw no further improvement for some time.
- [Low Back Pain](https://www.uppercervicalsd.com/low-back-pain/): Dr. Hanley is truly an incredible doctor.  I have had back and knee pain ever since I incurred a soccer injury back in high school.  I have been her patient for around 5 months and have experienced tremendous relief in both my low back and knee joints.  Furthermore, I notice I sleep so much better at night (an unexpected bonus)!
- [Acid Reflux](https://www.uppercervicalsd.com/acid-reflux/): My discomfort was causing me a lot of stress and frustration. It would interfere with my work as I have to drive long distances on a weekly basis and lift heavy objects. My knees would start hurting after long periods of standing and in the last two years I started to notice that I was developing a weak grip in my right hand. When I met Dr. Jessica, she asked about my digestion and I told her that I have had acid reflux for my whole life and I would have to take medication to relieve my symptoms. Often, I would be up in the middle of the night feeling the reflux, which prevented me from getting any rest. I did not realize at the time that chiropractic had anything to do with my digestion.
- [Digestion Sinusitis Back Pain Testimonial](https://www.uppercervicalsd.com/digestion-sinusitis-back-pain-testimonial/): My name is Sara and I initially came in to see Dr. Hanley for mid back pain and neck pain as I sit a lot at work being on the computer all day. I wasn’t able to sit up properly because this was painful. It would also make me get very tired. Simple house chores like mopping or doing laundry had become very painful. Also it was keeping me from playing with my kids, either I was too tired or it was too uncomfortable.
- [Home](https://www.uppercervicalsd.com/): SPECIALIZED UPPER CERVICAL CARE IN SAN DIEGO
- [FAQ Page](https://www.uppercervicalsd.com/faq-page-1/): The Upper Cervical adjustment is completely different from a traditional chiropractic adjustment. There is no twisting or “popping” of the neck. It is a specialized, gentle, and safe procedure and you are lying in a neutral position. Upper Cervical doctors are experts at restoring the proper motion and position of your vertebrae. The adjustment is a precise procedure that only Upper Cervical doctors are skilled in.
- [Blog](https://www.uppercervicalsd.com/blog/): If Upper Cervical Care Can Help Your Vertigo, How Long Would It Take?
- [Contact Page](https://www.uppercervicalsd.com/contact/): Our mission at Upper Cervical Chiropractic San Diego is to empower millions to live in abundant health and inspire greater quality of life through Upper Cervical chiropractic treatment.

## Content Videos
- [https://www.youtube.com/embed/qT8gkeh__nQ?si=TkbZ2xaHfzqEtT_C?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-qt8gkeh__nqsitkbz2xahfzqett_crel0/): What Actually Happens During an Upper Cervical Evaluation?
- [https://www.youtube.com/embed/1AxOBwHZbc4?si=10793N53_E5Lsrtl?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-1axobwhzbc4si10793n53_e5lsrtlrel0/): Do Chiropractic Adjustments Have to Be So Frequent?
- [https://www.youtube.com/embed/i81FNEP9Euk?si=XLeHZqcdLq5pzpA0?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-i81fnep9euksixlehzqcdlq5pzpa0rel0/): Afraid of Chiropractic Neck Adjustments? Dr. Mercedes Cook Explains Your Options
- [https://www.youtube.com/embed/gJ2sWZRzq58?si=x73uOeE8N8XktfCU?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-gj2swzrzq58six73uoee8n8xktfcurel0/): A Look Inside Upper Cervical Chiropractic San Diego
- [https://www.youtube.com/embed/KeTiq6Y1wJY?si=ZJXJeYZOFpn0sioT?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-ketiq6y1wjysizjxjeyzofpn0siotrel0/): A Walkthrough of Your First Visit at Upper Cervical Chiropractic San Diego
- [https://www.youtube.com/embed/Ry9WyQLgs5o?si=YREf4u96TUx7omv6?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-ry9wyqlgs5osiyref4u96tux7omv6rel0/): Still Living with TMJ Pain? This San Diego Chiropractor Looks Beyond the Jaw
- [https://www.youtube.com/embed/Rdbig3ORzpE?si=8oE6ffO_mRq9NWln?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-rdbig3orzpesi8oe6ffo_mrq9nwlnrel0/): Still Dealing With Brain Fog or Headaches? This San Diego Chiropractor Explains Why

## Testimonial Videos
- [https://www.youtube.com/embed/zUVlO34_Gbw?si=VEGOhWl6nutKUwQJ?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-zuvlo34_gbwsivegohwl6nutkuwqjrel0/): Why He Avoided Neck Surgery After Seeing This
- [https://www.youtube.com/embed/YYcuqWDSUHc?si=ZTaTgY_gzFxSElFi?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-yycuqwdsuhcsiztatgy_gzfxselfirel0/): The Small Bone a Doctor Didn't Expect to Matter | Upper Cervical Chiropractic San Diego
- [https://www.youtube.com/embed/XGTJ1xMkjI8?si=tLFT6GDFx0UOuw5T?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-xgtj1xmkji8sitlft6gdfx0uouw5trel0/): I Got My Life Back" | Unlocking Dizziness Relief in San Diego
- [https://www.youtube.com/embed/W2Srh-1g6CU?si=Lz002k6U33NKiGTt?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-w2srh-1g6cusilz002k6u33nkigttrel0/): 4 Years of Relief Thanks to Upper Cervical Care
- [https://www.youtube.com/embed/KC5gMfkCtK0?si=U9b1mAdVNDArZrJm?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-kc5gmfkctk0siu9b1madvndarzrjmrel0/): Her Neck Hurt Every Day… Then She Found Dr. Cook
- [https://www.youtube.com/embed/Tzxuahv7o2c?si=ubFgh2UO-pjz-GlG?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-tzxuahv7o2csiubfgh2uo-pjz-glgrel0/): Journey to Better Spinal Alignment with Upper Cervical Care in San Diego CA
- [https://www.youtube.com/embed/AuCSRwu9w1A?si=3KkE-FFcGTgcRWv5?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-aucsrwu9w1asi3kke-ffcgtgcrwv5rel0/): How Upper Cervical Care in San Diego Helped Relieve Migraines and Brain Fog
- [https://www.youtube.com/embed/-C5IV6Cm0aI?si=VHtoJ1RRM4VYyjfn?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-c5iv6cm0aisivhtoj1rrm4vyyjfnrel0/): Finding Relief from Migraines and TMJ with Upper Cervical Chiropractic San Diego
- [https://www.youtube.com/embed/0kHGR24mVq0?si=aFDlP0tF4_5vA_ZU?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-0khgr24mvq0siafdlp0tf4_5va_zurel0/): Upper Cervical Chiropractic San Diego Helped Man Relieve Dizziness, Anxiety and Numbness
- [https://www.youtube.com/embed/V3Hi3Vo5UCA?si=7sJ_fG21b8pQ_hAD?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-v3hi3vo5ucasi7sj_fg21b8pq_hadrel0/): Patient Reclaims His Life Thanks to San Diego CA Chiropractic Care
- [https://www.youtube.com/embed/8ru6oocHME4?si=SWRrPtKweLOQpSn7?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-8ru6oochme4siswrrptkweloqpsn7rel0/): A Journey Towards Finding Relief with Upper Cervical Care Chiropractic San Diego
- [https://www.youtube.com/embed/1yoKdgfaRCg?si=83eWVDFNuvdnM8QM?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-1yokdgfarcgsi83ewvdfnuvdnm8qmrel0/): Rediscover Freedom with Upper Cervical Care Chiropractic in San Diego
- [https://www.youtube.com/embed/XeHPG34seDM?si=JBGF-ATjNgs8dN3E?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-xehpg34sedmsijbgf-atjngs8dn3erel0/): A Meniere's Success Story with Upper Cervical Care Chiropractic San Diego
- [https://www.youtube.com/embed/zqvX8gat3fU?si=OTJ1n8VIlFlaORAo?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-zqvx8gat3fusiotj1n8vilflaoraorel0/): Find Relief from Vertigo with Upper Cervical Care Chiropractic in San Diego
- [https://www.youtube.com/embed/jnnrKDCqYtw?si=9wBsv2iVN2lWImFL?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-jnnrkdcqytwsi9wbsv2ivn2lwimflrel0/): Transform Your Life with Upper Cervical Care Chiropractic in San Diego
- [https://www.youtube.com/embed/qexU3iHZSVU?si=4TK5fr-wFjxkVXng?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-qexu3ihzsvusi4tk5fr-wfjxkvxngrel0/): Life-Changing Journey with Upper Cervical Chiropractic in San Diego
- [https://www.youtube.com/embed/psmBBC-Lrt4?si=_VdbOd_HudtSG3_0?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-psmbbc-lrt4si_vdbod_hudtsg3_0rel0/): Life-Changing Upper Cervical Care Chiropractic in San Diego
- [https://www.youtube.com/embed/zpFg6jOiCe0?si=lbVV2SVnYtdJElhu?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-zpfg6joice0silbvv2svnytdjelhurel0/): Life Transformed, Thanks to Upper Cervical Care in San Diego
- [https://www.youtube.com/embed/0NbRPRrZIV4?rel=0](https://www.uppercervicalsd.com/tutorials/https-www-youtube-com-embed-0nbrprrziv4rel0/): Freed from Sciatica, Thanks to Upper Cervical Care Chiropractic in San Diego
- [https://youtube.com/embed/b0ZxVHLy084?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-b0zxvhly084rel0/): Neck And Shoulder Pain, Tingling Fingertips, And Brain Fog All Gone After Trying Upper Cervical Care
- [https://youtube.com/embed/1X6m0ktlFgI?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-1x6m0ktlfgirel0/): Upper Cervical Care For Vertigo, Dizziness, And Balance Issues
- [https://youtube.com/embed/EHiAFP34oSw?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-ehiafp34oswrel0/): An Answer To Chronic Lyme Disease
- [https://youtube.com/embed/dRl4Lcbjd4w?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-drl4lcbjd4wrel0/): Neck Pain, Numbness, Heart Palpitations, Vision, And Other Health Issues Upper Cervical Care Help
- [https://youtube.com/embed/yU-cp4TJBBA?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-yu-cp4tjbbarel0/): San Diego, CA Upper Cervical Chiropractic Care For Tinnitus And Vertigo
- [https://youtube.com/embed/F3ZpoLinuk0?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-f3zpolinuk0rel0/): Inspiring Story about Neck Pain, Traumatic Injury and Upper Cervical Care in San Diego, CA.
- [https://youtube.com/embed/Vo8RbijqrWE?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-vo8rbijqrwerel0/): Amazing Story about Health and Wellness found through Upper Cervical Care in San Diego, CA.
- [https://youtube.com/embed/m7aM93nCYGM?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-m7am93ncygmrel0/): Inspiring Story about Knee and Low Back Pain in San Diego, CA.
- [https://youtube.com/embed/p32Fn-dEw80?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-p32fn-dew80rel0/): Inspiring Story about Life after Spinal Meningitis in San Diego, CA.
- [https://youtube.com/embed/_U74Ic-gJrc?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-_u74ic-gjrcrel0/): Amazing Story about Chronic Pain in San Diego, CA.
- [https://youtube.com/embed/1HtuB0R4Gj4?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-1htub0r4gj4rel0/): Staying Away from Headaches and Back Aches in San Diego, CA.
- [https://youtube.com/embed/_9zSeVaLUjc?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-_9zsevalujcrel0/): Avoiding Digestive Issues and Neck Pain in San Diego, CA.
- [https://youtube.com/B6oCQ1j_lQ8?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-b6ocq1j_lq8rel0/): Amazing Story about Fibromyalgia, Chronic Fatigue Syndrome and Hashimoto’s Disease in San Diego, CA.
- [https://youtube.com/embed/yWoAvCWfNz8?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-ywoavcwfnz8rel0/): Inspiring Story about Meniere’s and Upper Cervical Chiropractic in San Diego, CA.
- [https://youtube.com/embed/Fvhm8DorNU0?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-fvhm8dornu0rel0/): Incredible Story about Headaches and Back Pain
- [https://youtube.com/embed/VkjXC7faSJk?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-vkjxc7fasjkrel0/): Incredible Story about Neck Pain, Dizziness and Upper Cervical Care
- [https://youtube.com/embed/sgELAHu2BEA?rel=0](https://www.uppercervicalsd.com/tutorials/https-youtube-com-embed-sgelahu2bearel0/): Amazing Story about Meniere’s Disease, Vertigo and Upper Cervical Care

## FAQs
- [What is an Upper Cervical adjustment? Is it safe?](https://www.uppercervicalsd.com/faq-items/curabitur-eget-leo-at-velit-imperdiet-varius-eu-ipsum-vitae-velit-congue-iaculis-vitaes/): The Upper Cervical adjustment is completely different from a traditional chiropractic adjustment. There is no twisting or "popping" of the neck. It is a specialized, gentle, and safe procedure and you are lying in a neutral position. Upper Cervical doctors are experts at restoring the proper motion and position of your vertebrae. The adjustment is a precise procedure that only Upper Cervical doctors are skilled in.
- [Is Upper Cervical chiropractic effective?](https://www.uppercervicalsd.com/faq-items/fusce-nisi-malesuada-in-commodo-quis-euismod-quis-orci-onteger-vitae-nisl-non-augue-ullamcorpers/): Yes. Upper Cervical care is very safe and effective.
- [Why should I see an Upper Cervical doctor?](https://www.uppercervicalsd.com/faq-items/vivamus-ullamcorper-nim-sit-amet-consequat-laoreet-tortor-tortor-dictum-egestas-urna/): From professional athletes to homemakers, engineers to electricians, infants to seniors, Upper Cervical care has been the answer to optimum health. Thousands of people see Upper Cervical doctors not only for spinal problems, but many other conditions as well. Still others find that regular visits to their chiropractor keep them in peak condition.
- [Do many people see Upper Cervical doctors?](https://www.uppercervicalsd.com/faq-items/integer-vitae-nisl-non-augue-ullamcorper-blandit-donec-vitae-nibh-ipsums/): Yes. Our patients love that Upper Cervical procedures do not involve any "popping" or twisting of the spine. The non-surgical, drug-free healing nature of chiropractic provides benefit to the health of millions of other people worldwide each year. Most chiropractic patients experience real relief and improved overall well being and continue to make regular visits a part of a healthy lifestyle.
- [What can I expect from my visit to an Upper Cervical doctor?](https://www.uppercervicalsd.com/faq-items/fusce-nisi-augue-malesuada-in-commodo-quis-euismod-quis-orci-integer-vitae-nisl-non/): As a licensed practitioner, it is the duty of your chiropractor to do the following:
- [What results can I expect from treatment?](https://www.uppercervicalsd.com/faq-items/class-aptent-taciti-sociosqu-ad-litora-torquent-per-conubia-nostra-pers/): That depends on your condition. The length of time you have had the problem, your age and the degree of your disability all affect the length of your treatment.