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Here’s what you can expect from this episode:

Do you ever feel things are going too smoothly, particularly with your health? And then, out of the blue, you’re hit with an unexpected diagnosis or health problem, leaving you wondering, ‘How did I miss the signs?’ Well, my friends, I’m here to shine a light on those often overlooked health indicators.

In this episode, we will dive into the aspects of health you might not be paying enough attention to – your sleep quality, bowel movements, skin condition, stress levels, and even dental hygiene. But we won’t stop at just identifying these signs; we’ll discuss why they’re important and what actionable steps you can take if you start noticing changes.

Make sure to listen in. This episode is a real eye-opener about the small but important things in our health that we often ignore. It’s time to start paying attention to your health!

Topics covered on paying attention to your health:

  • The importance of quality sleep and the long-term effects of poor sleep quality on your immune system and overall health
  • The characteristics of a healthy bowel movement and my top recommendations on how you can improve your bowel movements
  • How our skin reflects our internal health issues, particularly related to the gut and microbiome
  • The signs of poor stress management and the impact of stress on overall health and the nervous system
  • The relationship between diet and oral microbiome and its impact on dental health

Resources Mentioned:

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More about Health Uncovered:

The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patients’ answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with no answers then this show is for you! You’ll learn all kinds of healthcare options that are available so you can move forward on your healing journey more confident than ever!