Babies First Ideal Foods, Postpartum Nutrition and How to Fuel Your Body Properly with Jess Elizondo

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Here’s what you can expect from this episode:

Are you struggling to introduce solids to your baby? Feeling overwhelmed by your own nutritional needs during the postpartum period? Jess Elizondo, a Certified Nutrition Consultant and experienced mom, joins us to provide clear, actionable advice for these challenging times.

In this episode, we’ll explore effective ways for mothers to nourish their bodies after childbirth and dive into the essentials of postpartum nutrition. We’ll also discuss baby-led weaning, the importance of textures, timing, and the best foods for your baby’s digestive health and developmental milestones.

This episode is a must-listen for expectant mothers, new parents, or anyone interested in understanding more about nutrition during and after pregnancy. Tune in to gain practical tips and insights that will help both you and your family

Meet Jess:

Jess is a mom to her 5-year-old daughter, as well as a Certified Nutrition Consultant in Atlanta, where she has been practicing for 11 years. When Jess was pregnant with her daughter, she absolutely loved everything about it. So between her decade-long experiences working with nutrition clients, along with growing her little one, she has learned that her life’s mission is to support the nutritional health of moms throughout their pregnancies and beyond, as well as to help their children thrive.

Topics covered on postpartum nutrition:

  • Why proteins and healthy fats are crucial for hormones, brain function, and overall health during the postpartum period
  • Why delaying processed carbs can prevent digestive issues and food intolerances
  • Strategies to prevent picky eating
  • Why hydration is crucial for toxin flushing and maintaining milk production
  • Methods you can use to introduce solids to your baby for optimal gut health support

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More about Health Uncovered:

The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patients’ answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with no answers then this show is for you! You’ll learn all kinds of healthcare options that are available so you can move forward on your healing journey more confident than ever!