How My Second Trimester of Pregnancy Went and What I've Been Doing to Feel My Best!

 

CLICK PLAY TO HEAR HOW MY SECOND TRIMESTER OF PREGNANCY IS GOING:

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Here’s what you can expect from this episode:

I am so excited to bring you an update on my second trimester of pregnancy. I can not believe how quickly time has gone by, and I am ready to share with you what I’ve been doing that has made me feel my best. 

I am covering everything from the first fluttery baby movements to my chosen approach to ultrasounds and the natural ways I’ve kept my energy levels high. I’ll also dive into my nutritional habits, the changes in my body, and the benefits of prenatal acupuncture and massage and how they’ve been game-changers for my relaxation and overall well-being. I’ll also share how I navigated some unexpected turns, like being diagnosed with a UTI and our big move to a new, family-friendly house. 

There’s so much more packed into this episode, so if you’re an expecting parent, someone planning a family, or just curious about pregnancy, this episode is filled with insights that could be incredibly helpful for you. So, tune in and join me on this beautiful journey!

Topics covered on my second trimester of pregnancy:

  • How I’ve been maintaining good energy levels with a diet rich in protein and fresh fruits like berries and watermelon
  • How using prenatal acupuncture, chiropractic care, and prenatal massage, have contributed to relaxation, better sleep, and optimal baby positioning
  • Why I opted to have only one ultrasound at 21 weeks
  • How we have utilized in-person birth classes to help understand labor stages and partner support
  • How I struggled with my decision to take antibiotics for a UTI

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More about Health Uncovered:

The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patients’ answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with no answers then this show is for you! You’ll learn all kinds of healthcare options that are available so you can move forward on your healing journey more confident than ever!