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Here’s what you can expect from this episode:

With the new year in full swing, it’s natural to think about boosting your health. That’s why I wanted to share with you my straightforward, easy-to-implement tips that I do for my health, that I wish I had started sooner! 

We’ll be diving into why good sleep is crucial and the surprising impact of skipping caffeine before breakfast. We’ll uncover what a well-balanced meal really looks like and discuss the benefits of early morning sunlight. I’ll also talk about the power of showing gratitude, the importance of reading ingredient labels, and so much more.

So, if you are ready to kickstart this year with some healthy habits, click PLAY on today’s episode!

Topics covered on 6 things I do for my health:

  • How your quality sleep impacts your immune function, heart, metabolism, and hormone production
  • Tips for better sleep, such as consistent sleep and wake times and minimizing blue light exposure before bed
  • The importance of balanced meals for stable blood sugar levels and overall energy
  • How to incorporate gratitude into daily routines, such as journaling or sharing with a partner
  • What specific factors to look for in ingredient labels, such as natural flavors, oils, and preservatives

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More about Health Uncovered:

The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patients’ answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with no answers then this show is for you! You’ll learn all kinds of healthcare options that are available so you can move forward on your healing journey more confident than ever!