The Connection of the Upper Cervical Spine and Your Body's Ability to Move with Dr. John Stenberg [Upper Cervical Chiropractic Series]

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Here’s what you can expect from this episode:

Can one small part of our bodies significantly impact overall health? In this installment of our Upper Cervical Chiropractic Series, I’m joined by Dr. John Stenberg, an Upper Cervical Chiropractor and podcast host, to explore how the upper cervical spine influences your body’s movement.

This episode delves into the role of the proprioceptive system in regulating our posture and movement, and highlights how the upper neck muscles act as crucial sensors that affect body positioning. We’ll discuss a resilience-based model of care that focuses on empowerment, self-efficacy, restoring hope, and building resilience.

Packed with expert insights on fostering a positive healthcare experience and individualized care, this episode offers practical advice for both healthcare providers and individuals looking to enhance their well-being. Tune in to learn how upper cervical care could be a game-changer in your health journey!

Meet Dr. John:

Dr. John Stenberg is an Upper Cervical Chiropractor in private practice in Colorado Springs, CO. Outside of clinical work, Dr. Stenberg is the host of the Atlas of Chiropractic podcast, a show that provides a behind-the-scenes look at the science and practice of upper cervical chiropractic. He is currently pursing a diplomate in chiropractic craniocervical junction procedures to advance his knowledge and clinical skills.

Topics covered on Upper Cervical Spine:

  • What are some practical self-examination techniques for identifying potential proprioceptive issues
  • How a calming space can significantly reduce the fear and anxiety often associated with healthcare experiences
  • The importance of tailored care and the understanding of each patient’s unique history
  • The importance of creating a resilient mindset in patients
  • Understanding the body’s natural ability to heal and the power of lifestyle changes.
  • How disruptions in head and neck proprioception can lead to compensations in other parts of the body and long-term problems if left unaddressed

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More about Health Uncovered:

The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patients’ answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with no answers then this show is for you! You’ll learn all kinds of healthcare options that are available so you can move forward on your healing journey more confident than ever!