Finding Your Wellness Pit Crew to Change Your Life with Dr. Heather Denniston

CLICK PLAY TO HEAR FINDING YOUR WELLNESS PIT CREW:

APPLE PODCASTS | SPOTIFY | AMAZON | OTHER PLAYERS

Here’s what you can expect from this episode:

Have you ever considered how having the right team around you could take your health to a new level? In this episode, I am joined by my mentor, Dr. Heather Denniston, a keynote speaker, author of Three Day Reset, and wellness strategist for elite leaders and their teams. 

We are going to explore what a wellness pit crew is and how to surround yourself with the right people, providers, and gurus. Dr. Denniston will share insights on the roles each team member can play, from chiropractors to naturopaths and the pivotal role of a guru or mentor.

Whether you’re just beginning to think about your health more holistically or seeking to revamp your current wellness strategy, this discussion will provide valuable strategies for finding your wellness pit crew to change your life.

Meet Dr. Heather:

Dr. Denniston is keynote speaker, author of Three Day Reset and a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.  She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.

Her Wellness Amplifier Performance Program is sourced from 25 years of private practice working with companies from small start-ups to global giants like Microsoft. The goal of this program is to identify factors that deplete energy, limit performance, and squash potential and to create an ongoing pattern of self-fueled performance and reward.

Topics covered on finding your wellness pit crew:

  • How a well-composed pit crew can aid in personal health and recovery
  • How to assess where you are in your health to discover the type of pit crew you need
  • Why your friends and family are not necessarily the best pick for your pit crew
  • The benefits of focusing on one key influencer or expert to deepen learning and maintain focus

Connect with Dr. Heather:

Connect with Mercedes:

Related Episodes:

More about Health Uncovered:

The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patients’ answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with no answers then this show is for you! You’ll learn all kinds of healthcare options that are available so you can move forward on your healing journey more confident than ever!